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  6. Summer squash vs. Shark fin soup

Summer squash vs. Shark fin soup — In-Depth Nutrition Comparison

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Differences between summer squash and shark fin soup

  • Summer squash is higher in vitamin C, vitamin B6, vitamin B2, manganese, and potassium; however, shark fin soup is richer in vitamin B12, iron, and copper.
  • Shark fin soup's daily need coverage for sodium is 22% higher.
  • Summer squash has 170 times more vitamin C than shark fin soup. While summer squash has 17mg of vitamin C, shark fin soup has only 0.1mg.
  • Summer squash has less sodium.

The food types used in this comparison are Squash, summer, all varieties, raw and Soup, shark fin, restaurant-prepared.

Infographic

Summer squash vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +142.9%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +394.3%
Contains more PhosphorusPhosphorus +81%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +629.2%
Contains more SeleniumSelenium +∞%
Contains more IronIron +168.6%
Contains more CopperCopper +111.8%
Contains more ZincZinc +182.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +16900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +77.8%
Contains more Vitamin B2Vitamin B2 +264.1%
Contains more Vitamin B5Vitamin B5 +19.2%
Contains more Vitamin B6Vitamin B6 +738.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +222.2%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.493mg

All nutrients comparison - raw data values

Nutrient Summer squash Shark fin soup DV% diff.
Sodium 2mg 501mg 22%
Vitamin C 17mg 0.1mg 19%
Vitamin B6 0.218mg 0.026mg 15%
Vitamin B2 0.142mg 0.039mg 8%
Vitamin B12 0µg 0.19µg 8%
Manganese 0.175mg 0.024mg 7%
Iron 0.35mg 0.94mg 7%
Potassium 262mg 53mg 6%
Copper 0.051mg 0.108mg 6%
Folate 29µg 9µg 5%
Zinc 0.29mg 0.82mg 5%
Protein 1.21g 3.2g 4%
Fiber 1.1g 0g 4%
Fats 0.18g 2g 3%
Vitamin K 3µg 3%
Saturated fat 0.044g 0.501g 2%
Vitamin B1 0.048mg 0.027mg 2%
Calories 16kcal 46kcal 2%
Magnesium 17mg 7mg 2%
Phosphorus 38mg 21mg 2%
Polyunsaturated fat 0.089g 0.341g 2%
Vitamin E 0.12mg 1%
Vitamin A 10µg 0µg 1%
Fructose 0.95g 1%
Vitamin B5 0.155mg 0.13mg 1%
Calcium 15mg 10mg 1%
Cholesterol 0mg 2mg 1%
Choline 6.7mg 1%
Monounsaturated fat 0.016g 0.583g 1%
Carbs 3.35g 3.8g 0%
Net carbs 2.25g 3.8g N/A
Sugar 2.2g N/A
Selenium 0.2µg 0%
Vitamin B3 0.487mg 0.493mg 0%
Tryptophan 0.011mg 0%
Threonine 0.028mg 0%
Isoleucine 0.042mg 0%
Leucine 0.069mg 0%
Lysine 0.065mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.041mg 0%
Valine 0.053mg 0%
Histidine 0.025mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +164.5%
Contains more FatsFats +1011.1%
Contains more CarbsCarbs +13.4%
Contains more OtherOther +40.3%
~equal in Water ~90.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains less Sat. FatSaturated fat -91.2%
Contains more Mono. FatMonounsaturated fat +3543.8%
Contains more Poly. FatPolyunsaturated fat +283.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.