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  6. Summer squash vs. Surimi

Summer squash vs. Surimi — In-Depth Nutrition Comparison

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Significant differences between summer squash and surimi

  • Summer squash has more vitamin C, vitamin B6, vitamin B2, manganese, and folate; however, surimi is richer in vitamin B12, selenium, phosphorus, and magnesium.
  • Surimi covers your daily vitamin B12 needs 67% more than summer squash.
  • Surimi has a higher glycemic index. The glycemic index of surimi is 50, while the glycemic index of summer squash is 13.

Specific food types used in this comparison are Squash, summer, all varieties, raw and Fish, surimi.

Infographic

Summer squash vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Surimi
Surimi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +133.9%
Contains more IronIron +34.6%
Contains more CopperCopper +59.4%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +1490.9%
Contains more MagnesiumMagnesium +152.9%
Contains more ZincZinc +13.8%
Contains more PhosphorusPhosphorus +642.1%
Contains more SeleniumSelenium +13950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Surimi
Surimi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B2Vitamin B2 +576.2%
Contains more Vitamin B3Vitamin B3 +121.4%
Contains more Vitamin B5Vitamin B5 +121.4%
Contains more Vitamin B6Vitamin B6 +626.7%
Contains more Vitamin KVitamin K +2900%
Contains more FolateFolate +1350%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +425%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Summer squash Surimi DV% diff.
Vitamin B12 0µg 1.6µg 67%
Selenium 0.2µg 28.1µg 51%
Phosphorus 38mg 282mg 35%
Protein 1.21g 15.18g 28%
Vitamin C 17mg 0mg 19%
Vitamin B6 0.218mg 0.03mg 14%
Cholesterol 0mg 30mg 10%
Vitamin B2 0.142mg 0.021mg 9%
Manganese 0.175mg 0.011mg 7%
Folate 29µg 2µg 7%
Magnesium 17mg 43mg 6%
Sodium 2mg 143mg 6%
Potassium 262mg 112mg 4%
Fiber 1.1g 0g 4%
Calories 16kcal 99kcal 4%
Vitamin E 0.12mg 0.63mg 3%
Vitamin B5 0.155mg 0.07mg 2%
Vitamin K 3µg 0.1µg 2%
Polyunsaturated fat 0.089g 0.443g 2%
Vitamin B1 0.048mg 0.02mg 2%
Vitamin B3 0.487mg 0.22mg 2%
Copper 0.051mg 0.032mg 2%
Vitamin A 10µg 20µg 1%
Fructose 0.95g 1%
Iron 0.35mg 0.26mg 1%
Calcium 15mg 9mg 1%
Carbs 3.35g 6.85g 1%
Choline 6.7mg 1%
Saturated fat 0.044g 0.191g 1%
Fats 0.18g 0.9g 1%
Net carbs 2.25g 6.85g N/A
Sugar 2.2g 0g N/A
Zinc 0.29mg 0.33mg 0%
Monounsaturated fat 0.016g 0.149g 0%
Tryptophan 0.011mg 0.092mg 0%
Threonine 0.028mg 0.734mg 0%
Isoleucine 0.042mg 0.709mg 0%
Leucine 0.069mg 1.202mg 0%
Lysine 0.065mg 1.387mg 0%
Methionine 0.017mg 0.515mg 0%
Phenylalanine 0.041mg 0.595mg 0%
Valine 0.053mg 0.77mg 0%
Histidine 0.025mg 0.35mg 0%
Omega-3 - EPA 0g 0.157g N/A
Omega-3 - DHA 0g 0.241g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Surimi
Surimi
4
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more WaterWater +24%
Contains more ProteinProtein +1154.5%
Contains more FatsFats +400%
Contains more CarbsCarbs +104.5%
Contains more OtherOther +17.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains less Sat. FatSaturated fat -77%
Contains more Mono. FatMonounsaturated fat +831.3%
Contains more Poly. FatPolyunsaturated fat +397.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.