Summer squash vs. Walnut — In-Depth Nutrition Comparison
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What are the main differences between summer squash and walnut?
- Summer squash has less copper, manganese, phosphorus, magnesium, iron, zinc, vitamin B6, vitamin B1, and fiber than walnut.
- Walnut's daily need coverage for copper is 171% higher.
- Summer squash contains less saturated fat.
- Walnut has a lower glycemic index than summer squash.
We used Squash, summer, all varieties, raw and Nuts, walnuts, english types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +829.4% |
| Contains more CalciumCalcium | +553.3% |
| Contains more PotassiumPotassium | +68.3% |
| Contains more IronIron | +731.4% |
| Contains more CopperCopper | +3009.8% |
| Contains more ZincZinc | +965.5% |
| Contains more PhosphorusPhosphorus | +810.5% |
| Contains more ManganeseManganese | +1850.9% |
| Contains more SeleniumSelenium | +2350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1207.7% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +483.3% |
| Contains more Vitamin B1Vitamin B1 | +610.4% |
| Contains more Vitamin B3Vitamin B3 | +131% |
| Contains more Vitamin B5Vitamin B5 | +267.7% |
| Contains more Vitamin B6Vitamin B6 | +146.3% |
| Contains more FolateFolate | +237.9% |
| Contains more CholineCholine | +485.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.089g | 47.174g | 314% |
| Copper | 0.051mg | 1.586mg | 171% |
| Manganese | 0.175mg | 3.414mg | 141% |
| Fats | 0.18g | 65.21g | 100% |
| Phosphorus | 38mg | 346mg | 44% |
| Magnesium | 17mg | 158mg | 34% |
| Calories | 16kcal | 654kcal | 32% |
| Iron | 0.35mg | 2.91mg | 32% |
| Saturated fat | 0.044g | 6.126g | 28% |
| Protein | 1.21g | 15.23g | 28% |
| Vitamin B6 | 0.218mg | 0.537mg | 25% |
| Zinc | 0.29mg | 3.09mg | 25% |
| Vitamin B1 | 0.048mg | 0.341mg | 24% |
| Fiber | 1.1g | 6.7g | 22% |
| Monounsaturated fat | 0.016g | 8.933g | 22% |
| Vitamin C | 17mg | 1.3mg | 17% |
| Folate | 29µg | 98µg | 17% |
| Selenium | 0.2µg | 4.9µg | 9% |
| Calcium | 15mg | 98mg | 8% |
| Vitamin B5 | 0.155mg | 0.57mg | 8% |
| Choline | 6.7mg | 39.2mg | 6% |
| Potassium | 262mg | 441mg | 5% |
| Vitamin E | 0.12mg | 0.7mg | 4% |
| Vitamin B3 | 0.487mg | 1.125mg | 4% |
| Carbs | 3.35g | 13.71g | 3% |
| Vitamin A | 10µg | 1µg | 1% |
| Fructose | 0.95g | 0.09g | 1% |
| Vitamin B2 | 0.142mg | 0.15mg | 1% |
| Net carbs | 2.25g | 7.01g | N/A |
| Sugar | 2.2g | 2.61g | N/A |
| Starch | 0.06g | 0% | |
| Sodium | 2mg | 2mg | 0% |
| Vitamin K | 3µg | 2.7µg | 0% |
| Tryptophan | 0.011mg | 0.17mg | 0% |
| Threonine | 0.028mg | 0.596mg | 0% |
| Isoleucine | 0.042mg | 0.625mg | 0% |
| Leucine | 0.069mg | 1.17mg | 0% |
| Lysine | 0.065mg | 0.424mg | 0% |
| Methionine | 0.017mg | 0.236mg | 0% |
| Phenylalanine | 0.041mg | 0.711mg | 0% |
| Valine | 0.053mg | 0.753mg | 0% |
| Histidine | 0.025mg | 0.391mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
| Contains more WaterWater | +2225.3% |
| Contains more ProteinProtein | +1158.7% |
| Contains more FatsFats | +36127.8% |
| Contains more CarbsCarbs | +309.3% |
| Contains more OtherOther | +187.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +55731.3% |
| Contains more Poly. FatPolyunsaturated fat | +52904.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.03 g
Glucose:
0.75 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.06 g
Sucrose:
2.43 g
Glucose:
0.08 g
Fructose:
0.09 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +837.5% |
| Contains more FructoseFructose | +955.6% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +8000% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
