Squid vs. Candy bar — In-Depth Nutrition Comparison
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What are the main differences between squid and candy bar?
- Squid is richer in vitamin B12, selenium, iron, vitamin B2, and phosphorus, while candy bar is higher in vitamin B6, manganese, and vitamin B3.
- Candy bar's daily need coverage for vitamin B6 is 11748% higher.
- Candy bar is lower in cholesterol.
We used Mollusks, cuttlefish, mixed species, cooked, moist heat and Candies, peanut bar types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +130.8% |
| Contains more PotassiumPotassium | +56.5% |
| Contains more IronIron | +1017.5% |
| Contains more CopperCopper | +28.9% |
| Contains more PhosphorusPhosphorus | +88.3% |
| Contains more SeleniumSelenium | +1806.4% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more ZincZinc | +13.9% |
| Contains less SodiumSodium | -79% |
| Contains more ManganeseManganese | +494.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1135% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +488.2% |
| Contains more Vitamin B3Vitamin B3 | +261.9% |
| Contains more Vitamin B6Vitamin B6 | +56566.7% |
| Contains more FolateFolate | +212.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.27mg | 153mg | 11748% |
| Vitamin B12 | 5.4µg | 0µg | 225% |
| Selenium | 89.6µg | 4.7µg | 154% |
| Iron | 10.84mg | 0.97mg | 123% |
| Vitamin B2 | 1.729mg | 0.14mg | 122% |
| Cholesterol | 224mg | 0mg | 75% |
| Polyunsaturated fat | 0.268g | 10.65g | 69% |
| Fats | 1.4g | 33.7g | 50% |
| Manganese | 0.209mg | 1.243mg | 45% |
| Monounsaturated fat | 0.162g | 16.721g | 41% |
| Phosphorus | 580mg | 308mg | 39% |
| Vitamin B3 | 2.189mg | 7.922mg | 36% |
| Protein | 32.48g | 15.5g | 34% |
| Vitamin E | 4.1mg | 27% | |
| Sodium | 744mg | 156mg | 26% |
| Copper | 0.998mg | 0.774mg | 25% |
| Vitamin A | 203µg | 0µg | 23% |
| Saturated fat | 0.236g | 4.678g | 20% |
| Calories | 158kcal | 522kcal | 18% |
| Fiber | 0g | 4.1g | 16% |
| Carbs | 1.64g | 47.4g | 15% |
| Folate | 24µg | 75µg | 13% |
| Magnesium | 60mg | 110mg | 12% |
| Calcium | 180mg | 78mg | 10% |
| Vitamin C | 8.5mg | 0mg | 9% |
| Vitamin B1 | 0.017mg | 0.1mg | 7% |
| Potassium | 637mg | 407mg | 7% |
| Choline | 29.4mg | 5% | |
| Zinc | 3.46mg | 3.94mg | 4% |
| Vitamin B5 | 0.9mg | 0.83mg | 1% |
| Net carbs | 1.64g | 43.3g | N/A |
| Sugar | 42.22g | N/A | |
| Tryptophan | 0.364mg | 0.149mg | 0% |
| Threonine | 1.398mg | 0.52mg | 0% |
| Isoleucine | 1.414mg | 0.534mg | 0% |
| Leucine | 2.287mg | 0.986mg | 0% |
| Lysine | 2.427mg | 0.545mg | 0% |
| Methionine | 0.733mg | 0.185mg | 0% |
| Phenylalanine | 1.164mg | 0.787mg | 0% |
| Valine | 1.419mg | 0.638mg | 0% |
| Histidine | 0.624mg | 0.385mg | 0% |
| Omega-3 - EPA | 0.078g | 0g | N/A |
| Omega-3 - DHA | 0.132g | 0g | N/A |
| Omega-3 - DPA | 0.012g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +109.5% |
| Contains more WaterWater | +3720% |
| Contains more OtherOther | +86.7% |
| Contains more FatsFats | +2307.1% |
| Contains more CarbsCarbs | +2790.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Mono. FatMonounsaturated fat | +10221.6% |
| Contains more Poly. FatPolyunsaturated fat | +3873.9% |
