Squid vs. Blue cheese — In-Depth Nutrition Comparison
Compare
Summary of differences between squid and blue cheese
- Squid has more vitamin B12, selenium, iron, copper, vitamin B2, and phosphorus; however, blue cheese is higher in calcium.
- Squid covers your daily need for vitamin B12, 174% more than blue cheese.
- Squid has 35 times more iron than blue cheese. While squid has 10.84mg of iron, blue cheese has only 0.31mg.
- Blue cheese has less cholesterol.
These are the specific foods used in this comparison Mollusks, cuttlefish, mixed species, cooked, moist heat and Cheese, blue.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160.9% |
| Contains more PotassiumPotassium | +148.8% |
| Contains more IronIron | +3396.8% |
| Contains more CopperCopper | +2395% |
| Contains more ZincZinc | +30.1% |
| Contains more PhosphorusPhosphorus | +49.9% |
| Contains less SodiumSodium | -35.1% |
| Contains more ManganeseManganese | +2222.2% |
| Contains more SeleniumSelenium | +517.9% |
| Contains more CalciumCalcium | +193.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +352.6% |
| Contains more Vitamin B3Vitamin B3 | +115.5% |
| Contains more Vitamin B6Vitamin B6 | +62.7% |
| Contains more Vitamin B12Vitamin B12 | +342.6% |
| Contains more Vitamin B1Vitamin B1 | +70.6% |
| Contains more Vitamin B5Vitamin B5 | +92.1% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
32.48 g
Fats:
1.4 g
Carbs:
1.64 g
Water:
61.12 g
Other:
3.36 g
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
| Contains more ProteinProtein | +51.8% |
| Contains more WaterWater | +44.1% |
| Contains more FatsFats | +1952.9% |
| Contains more CarbsCarbs | +42.7% |
| Contains more OtherOther | +52.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.236 g
Monounsaturated fat:
Mono. Fat
0.162 g
Polyunsaturated fat:
Poly. Fat
0.268 g
Saturated fat:
Sat. Fat
18.669 g
Monounsaturated fat:
Mono. Fat
7.778 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +4701.2% |
| Contains more Poly. FatPolyunsaturated fat | +198.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 5.4µg | 1.22µg | 174% |
| Selenium | 89.6µg | 14.5µg | 137% |
| Iron | 10.84mg | 0.31mg | 132% |
| Copper | 0.998mg | 0.04mg | 106% |
| Vitamin B2 | 1.729mg | 0.382mg | 104% |
| Saturated fat | 0.236g | 18.669g | 84% |
| Cholesterol | 224mg | 75mg | 50% |
| Fats | 1.4g | 28.74g | 42% |
| Calcium | 180mg | 528mg | 35% |
| Phosphorus | 580mg | 387mg | 28% |
| Protein | 32.48g | 21.4g | 22% |
| Monounsaturated fat | 0.162g | 7.778g | 19% |
| Vitamin B5 | 0.9mg | 1.729mg | 17% |
| Sodium | 744mg | 1146mg | 17% |
| Potassium | 637mg | 256mg | 11% |
| Calories | 158kcal | 353kcal | 10% |
| Manganese | 0.209mg | 0.009mg | 9% |
| Magnesium | 60mg | 23mg | 9% |
| Vitamin C | 8.5mg | 0mg | 9% |
| Vitamin B6 | 0.27mg | 0.166mg | 8% |
| Zinc | 3.46mg | 2.66mg | 7% |
| Vitamin B3 | 2.189mg | 1.016mg | 7% |
| Polyunsaturated fat | 0.268g | 0.8g | 4% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 21IU | 3% | |
| Folate | 24µg | 36µg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin E | 0.25mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Vitamin A | 203µg | 198µg | 1% |
| Vitamin B1 | 0.017mg | 0.029mg | 1% |
| Net carbs | 1.64g | 2.34g | N/A |
| Carbs | 1.64g | 2.34g | 0% |
| Sugar | 0.5g | N/A | |
| Tryptophan | 0.364mg | 0.312mg | 0% |
| Threonine | 1.398mg | 0.785mg | 0% |
| Isoleucine | 1.414mg | 1.124mg | 0% |
| Leucine | 2.287mg | 1.919mg | 0% |
| Lysine | 2.427mg | 1.852mg | 0% |
| Methionine | 0.733mg | 0.584mg | 0% |
| Phenylalanine | 1.164mg | 1.087mg | 0% |
| Valine | 1.419mg | 1.556mg | 0% |
| Histidine | 0.624mg | 0.758mg | 0% |
| Omega-3 - EPA | 0.078g | 0g | N/A |
| Omega-3 - DHA | 0.132g | 0g | N/A |
| Omega-3 - DPA | 0.012g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
41%
Minerals Daily Need Coverage Score
185%
69%
Comparison summary
Which food is lower in Sugar?
Squid is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Squid contains less Sodium (difference - 402mg)
Which food is lower in Saturated fat?
Squid is lower in Saturated fat (difference - 18.433g)
Which food is cheaper?
Squid is cheaper (difference - $2.8)
Which food is richer in minerals?
Squid is relatively richer in minerals
Which food is lower in Cholesterol?
Blue cheese is lower in Cholesterol (difference - 149mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.