Squid as food vs Cod - In-Depth Nutrition Comparison
The main differences between Squid as food and Cod
- Squid as food is richer in Vitamin B12, Iron, Vitamin B2, Copper, Selenium, Phosphorus, and Zinc, yet Cod is richer in Vitamin B5.
- Daily need coverage for Vitamin B5 from Cod is 3042% higher.
- Squid as food contains 36 times more Copper than Cod. Squid as food contains 0.998mg of Copper, while Cod contains 0.028mg.
- Cod contains less Sodium.
Food types used in this article are Mollusks, cuttlefish, mixed species, cooked, moist heat and Fish, cod, Atlantic, raw.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|