Squid vs. Espresso — In-Depth Nutrition Comparison
Compare
How are squid and espresso different?
- Squid has more vitamin B12, selenium, iron, vitamin B2, copper, phosphorus, zinc, and vitamin B6 than espresso.
- Daily need coverage for vitamin B12 for squid is 225% higher.
- Espresso has less cholesterol.
Mollusks, cuttlefish, mixed species, cooked, moist heat and Beverages, coffee, brewed, espresso, restaurant-prepared are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +8900% |
| Contains more PotassiumPotassium | +453.9% |
| Contains more IronIron | +8238.5% |
| Contains more CopperCopper | +1896% |
| Contains more ZincZinc | +6820% |
| Contains more PhosphorusPhosphorus | +8185.7% |
| Contains more ManganeseManganese | +318% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1600% |
| Contains more Vitamin B2Vitamin B2 | +876.8% |
| Contains more Vitamin B5Vitamin B5 | +3114.3% |
| Contains more Vitamin B6Vitamin B6 | +13400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2300% |
| Contains more Vitamin B3Vitamin B3 | +137.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.4µg | 0µg | 225% |
| Selenium | 89.6µg | 0µg | 163% |
| Iron | 10.84mg | 0.13mg | 134% |
| Vitamin B2 | 1.729mg | 0.177mg | 119% |
| Copper | 0.998mg | 0.05mg | 105% |
| Phosphorus | 580mg | 7mg | 82% |
| Cholesterol | 224mg | 0mg | 75% |
| Protein | 32.48g | 0.12g | 65% |
| Caffeine | 212mg | 53% | |
| Sodium | 744mg | 14mg | 32% |
| Zinc | 3.46mg | 0.05mg | 31% |
| Vitamin A | 203µg | 0µg | 23% |
| Vitamin B6 | 0.27mg | 0.002mg | 21% |
| Vitamin B3 | 2.189mg | 5.207mg | 19% |
| Calcium | 180mg | 2mg | 18% |
| Vitamin B5 | 0.9mg | 0.028mg | 17% |
| Potassium | 637mg | 115mg | 15% |
| Vitamin C | 8.5mg | 0.2mg | 9% |
| Calories | 158kcal | 9kcal | 7% |
| Manganese | 0.209mg | 0.05mg | 7% |
| Folate | 24µg | 1µg | 6% |
| Magnesium | 60mg | 80mg | 5% |
| Fats | 1.4g | 0.18g | 2% |
| Vitamin B1 | 0.017mg | 0.001mg | 1% |
| Saturated fat | 0.236g | 0.092g | 1% |
| Polyunsaturated fat | 0.268g | 0.092g | 1% |
| Carbs | 1.64g | 1.67g | 0% |
| Net carbs | 1.64g | 1.67g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Choline | 2.6mg | 0% | |
| Monounsaturated fat | 0.162g | 0g | 0% |
| Tryptophan | 0.364mg | 0% | |
| Threonine | 1.398mg | 0% | |
| Isoleucine | 1.414mg | 0% | |
| Leucine | 2.287mg | 0% | |
| Lysine | 2.427mg | 0% | |
| Methionine | 0.733mg | 0% | |
| Phenylalanine | 1.164mg | 0% | |
| Valine | 1.419mg | 0% | |
| Histidine | 0.624mg | 0% | |
| Omega-3 - EPA | 0.078g | 0g | N/A |
| Omega-3 - DHA | 0.132g | 0g | N/A |
| Omega-3 - DPA | 0.012g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26966.7% |
| Contains more FatsFats | +677.8% |
| Contains more OtherOther | +1360.9% |
| Contains more WaterWater | +60% |
~equal in
Carbs
~1.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +191.3% |
| Contains less Sat. FatSaturated fat | -61% |
