Squid as food vs Mackerel - In-Depth Nutrition Comparison
How are Squid as food and Mackerel different?
- Squid as food is higher in Vitamin B2, Iron, Copper, Phosphorus, Selenium, and Zinc, however Mackerel is richer in Vitamin B12.
- Daily need coverage for Vitamin B12 from Mackerel is 275% higher.
- Squid as food contains 10 times more Copper than Mackerel. While Squid as food contains 0.998mg of Copper, Mackerel contains only 0.1mg.
- Mackerel has less Cholesterol.
Mollusks, cuttlefish, mixed species, cooked, moist heat and Fish, mackerel, salted are the varieties used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Cholesterol|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|