Squid as food vs Sardine - In-Depth Nutrition Comparison
What are the differences between Squid as food and Sardine?
- Squid as food is higher in Vitamin B2, Iron, Copper, Selenium, Zinc, and Vitamin A RAE, however Sardine is richer in Vitamin B12, Calcium, and Vitamin B3.
- Sardine's daily need coverage for Vitamin B12 is 148% more.
- Sardine contains 8 times less Vitamin B2 than Squid as food. Squid as food contains 1.729mg of Vitamin B2, while Sardine contains 0.227mg.
- Sardine has less Cholesterol.
We used Mollusks, cuttlefish, mixed species, cooked, moist heat and Fish, sardine, Atlantic, canned in oil, drained solids with bone types in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|