Squid as food vs Rainbow trout - In-Depth Nutrition Comparison
How are Squid as food and Rainbow trout different?
- Squid as food is higher in Iron, Vitamin B2, Selenium, Copper, Phosphorus, Vitamin B12, and Zinc, however Rainbow trout is richer in Vitamin B3.
- Daily need coverage for Iron from Squid as food is 132% higher.
- Squid as food contains 22 times more Copper than Rainbow trout. While Squid as food contains 0.998mg of Copper, Rainbow trout contains only 0.046mg.
- Rainbow trout has less Sodium.
Mollusks, cuttlefish, mixed species, cooked, moist heat and Fish, trout, rainbow, farmed, raw are the varieties used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|