Squid vs. Fruitcake — In-Depth Nutrition Comparison
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How are squid and fruitcake different?
- Squid has more vitamin B12, selenium, vitamin B2, iron, copper, phosphorus, zinc, and vitamin B6 than fruitcake.
- Daily need coverage for vitamin B12 for squid is 225% higher.
- Squid contains 45 times more selenium than fruitcake. While squid contains 89.6µg of selenium, fruitcake contains only 2µg.
- Fruitcake has less cholesterol.
Mollusks, cuttlefish, mixed species, cooked, moist heat and Cake, fruitcake, commercially prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +275% |
| Contains more CalciumCalcium | +445.5% |
| Contains more PotassiumPotassium | +316.3% |
| Contains more IronIron | +423.7% |
| Contains more CopperCopper | +1896% |
| Contains more ZincZinc | +1181.5% |
| Contains more PhosphorusPhosphorus | +1015.4% |
| Contains more SeleniumSelenium | +4380% |
| Contains less SodiumSodium | -86.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1600% |
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin B2Vitamin B2 | +1646.5% |
| Contains more Vitamin B3Vitamin B3 | +176.7% |
| Contains more Vitamin B5Vitamin B5 | +298.2% |
| Contains more Vitamin B6Vitamin B6 | +487% |
| Contains more Vitamin B12Vitamin B12 | +53900% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin B1Vitamin B1 | +194.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.4µg | 0.01µg | 225% |
| Selenium | 89.6µg | 2µg | 159% |
| Vitamin B2 | 1.729mg | 0.099mg | 125% |
| Iron | 10.84mg | 2.07mg | 110% |
| Copper | 0.998mg | 0.05mg | 105% |
| Phosphorus | 580mg | 52mg | 75% |
| Cholesterol | 224mg | 5mg | 73% |
| Protein | 32.48g | 2.9g | 59% |
| Zinc | 3.46mg | 0.27mg | 29% |
| Sodium | 744mg | 101mg | 28% |
| Vitamin A | 203µg | 7µg | 22% |
| Carbs | 1.64g | 61.6g | 20% |
| Polyunsaturated fat | 0.268g | 3.323g | 20% |
| Vitamin B6 | 0.27mg | 0.046mg | 17% |
| Calcium | 180mg | 33mg | 15% |
| Fiber | 0g | 3.7g | 15% |
| Potassium | 637mg | 153mg | 14% |
| Vitamin B5 | 0.9mg | 0.226mg | 13% |
| Fats | 1.4g | 9.1g | 12% |
| Magnesium | 60mg | 16mg | 10% |
| Monounsaturated fat | 0.162g | 4.2g | 10% |
| Vitamin B3 | 2.189mg | 0.791mg | 9% |
| Vitamin C | 8.5mg | 0.5mg | 9% |
| Calories | 158kcal | 324kcal | 8% |
| Vitamin E | 0.9mg | 6% | |
| Saturated fat | 0.236g | 1.048g | 4% |
| Vitamin B1 | 0.017mg | 0.05mg | 3% |
| Choline | 8.9mg | 2% | |
| Vitamin K | 1.5µg | 1% | |
| Folate | 24µg | 20µg | 1% |
| Net carbs | 1.64g | 57.9g | N/A |
| Sugar | 27.42g | N/A | |
| Manganese | 0.209mg | 0.22mg | 0% |
| Tryptophan | 0.364mg | 0.042mg | 0% |
| Threonine | 1.398mg | 0.102mg | 0% |
| Isoleucine | 1.414mg | 0.121mg | 0% |
| Leucine | 2.287mg | 0.206mg | 0% |
| Lysine | 2.427mg | 0.121mg | 0% |
| Methionine | 0.733mg | 0.059mg | 0% |
| Phenylalanine | 1.164mg | 0.14mg | 0% |
| Valine | 1.419mg | 0.144mg | 0% |
| Histidine | 0.624mg | 0.071mg | 0% |
| Omega-3 - EPA | 0.078g | 0g | N/A |
| Omega-3 - DHA | 0.132g | 0.001g | N/A |
| Omega-3 - DPA | 0.012g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1020% |
| Contains more WaterWater | +141.6% |
| Contains more OtherOther | +205.5% |
| Contains more FatsFats | +550% |
| Contains more CarbsCarbs | +3656.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.5% |
| Contains more Mono. FatMonounsaturated fat | +2492.6% |
| Contains more Poly. FatPolyunsaturated fat | +1139.9% |
