Squid as food vs. Halibut — In-Depth Nutrition Comparison
A recap on differences between Squid as food and Halibut
- Squid as food is higher than Halibut in Vitamin B12, Vitamin B2, Iron, Copper, Selenium, Phosphorus, Zinc, and Vitamin A RAE.
- Squid as food covers your daily Vitamin B12 needs 185% more than Halibut.
- Squid as food contains 26 times more Copper than Halibut. While Squid as food contains 0.998mg of Copper, Halibut contains only 0.038mg.
- The amount of Sodium in Halibut is lower.
Food varieties used in this article are Mollusks, cuttlefish, mixed species, cooked, moist heat and Fish, halibut, greenland, cooked, dry heat.
Fat Type Comparison
Comparison summary table
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Sugar||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||203µg||18µg|
|Omega-3 - DHA||0.132g||0.504g|
|Omega-3 - EPA||0.078g||0.674g|
|Omega-3 - DPA||0.012g||0.114g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|