Squid vs. Heart of palm — In-Depth Nutrition Comparison
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Differences between squid and heart of palm
- Squid has more vitamin B12, selenium, vitamin B2, iron, phosphorus, and copper, while heart of palm has more vitamin B6 and potassium.
- Squid's daily need coverage for vitamin B12 is 225% higher.
The food types used in this comparison are Mollusks, cuttlefish, mixed species, cooked, moist heat and Hearts of palm, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +541.4% |
| Contains more CopperCopper | +55% |
| Contains more PhosphorusPhosphorus | +314.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +12700% |
| Contains more PotassiumPotassium | +183.5% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6666.7% |
| Contains more Vitamin B2Vitamin B2 | +860.6% |
| Contains more Vitamin B3Vitamin B3 | +143.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +194.1% |
| Contains more Vitamin B6Vitamin B6 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.4µg | 0µg | 225% |
| Selenium | 89.6µg | 0.7µg | 162% |
| Vitamin B2 | 1.729mg | 0.18mg | 119% |
| Iron | 10.84mg | 1.69mg | 114% |
| Cholesterol | 224mg | 0mg | 75% |
| Phosphorus | 580mg | 140mg | 63% |
| Protein | 32.48g | 2.7g | 60% |
| Vitamin B6 | 0.27mg | 0.81mg | 42% |
| Copper | 0.998mg | 0.644mg | 39% |
| Potassium | 637mg | 1806mg | 34% |
| Sodium | 744mg | 14mg | 32% |
| Vitamin A | 203µg | 3µg | 22% |
| Vitamin B5 | 0.9mg | 18% | |
| Calcium | 180mg | 18mg | 16% |
| Magnesium | 60mg | 10mg | 12% |
| Manganese | 0.209mg | 9% | |
| Vitamin B3 | 2.189mg | 0.9mg | 8% |
| Carbs | 1.64g | 25.61g | 8% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin E | 0.5mg | 3% | |
| Vitamin B1 | 0.017mg | 0.05mg | 3% |
| Calories | 158kcal | 115kcal | 2% |
| Zinc | 3.46mg | 3.73mg | 2% |
| Fats | 1.4g | 0.2g | 2% |
| Vitamin C | 8.5mg | 8mg | 1% |
| Saturated fat | 0.236g | 0.046g | 1% |
| Polyunsaturated fat | 0.268g | 0.089g | 1% |
| Net carbs | 1.64g | 24.11g | N/A |
| Sugar | 17.16g | N/A | |
| Folate | 24µg | 24µg | 0% |
| Monounsaturated fat | 0.162g | 0.005g | 0% |
| Tryptophan | 0.364mg | 0% | |
| Threonine | 1.398mg | 0% | |
| Isoleucine | 1.414mg | 0% | |
| Leucine | 2.287mg | 0% | |
| Lysine | 2.427mg | 0% | |
| Methionine | 0.733mg | 0% | |
| Phenylalanine | 1.164mg | 0% | |
| Valine | 1.419mg | 0% | |
| Histidine | 0.624mg | 0% | |
| Omega-3 - EPA | 0.078g | 0g | N/A |
| Omega-3 - DHA | 0.132g | 0g | N/A |
| Omega-3 - DPA | 0.012g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
32.48 g
Fats:
1.4 g
Carbs:
1.64 g
Water:
61.12 g
Other:
3.36 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more ProteinProtein | +1103% |
| Contains more FatsFats | +600% |
| Contains more OtherOther | +68.8% |
| Contains more CarbsCarbs | +1461.6% |
| Contains more WaterWater | +13.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.236 g
Monounsaturated fat:
Mono. Fat
0.162 g
Polyunsaturated fat:
Poly. Fat
0.268 g
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +3140% |
| Contains more Poly. FatPolyunsaturated fat | +201.1% |
| Contains less Sat. FatSaturated fat | -80.5% |
