Squid vs. Hot sauce — In-Depth Nutrition Comparison
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What are the differences between squid and hot sauce?
- Squid is higher in vitamin B12, selenium, iron, vitamin B2, copper, phosphorus, and zinc; however, hot sauce is richer in vitamin C.
- Squid's daily need coverage for vitamin B12 is 225% more.
- Hot sauce has less cholesterol.
We used Mollusks, cuttlefish, mixed species, cooked, moist heat and Sauce, ready-to-serve, pepper or hot types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +2150% |
| Contains more PotassiumPotassium | +342.4% |
| Contains more IronIron | +2158.3% |
| Contains more CopperCopper | +3464.3% |
| Contains more ZincZinc | +3045.5% |
| Contains more PhosphorusPhosphorus | +5172.7% |
| Contains less SodiumSodium | -71.9% |
| Contains more ManganeseManganese | +326.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2437.5% |
| Contains more Vitamin B2Vitamin B2 | +2008.5% |
| Contains more Vitamin B3Vitamin B3 | +761.8% |
| Contains more Vitamin B5Vitamin B5 | +718.2% |
| Contains more Vitamin B6Vitamin B6 | +72% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +780% |
| Contains more Vitamin B1Vitamin B1 | +111.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.4µg | 0µg | 225% |
| Selenium | 89.6µg | 0µg | 163% |
| Iron | 10.84mg | 0.48mg | 130% |
| Vitamin B2 | 1.729mg | 0.082mg | 127% |
| Copper | 0.998mg | 0.028mg | 108% |
| Sodium | 744mg | 2643mg | 83% |
| Phosphorus | 580mg | 11mg | 81% |
| Cholesterol | 224mg | 0mg | 75% |
| Vitamin C | 8.5mg | 74.8mg | 74% |
| Protein | 32.48g | 0.51g | 64% |
| Zinc | 3.46mg | 0.11mg | 30% |
| Vitamin A | 203µg | 8µg | 22% |
| Calcium | 180mg | 8mg | 17% |
| Vitamin B5 | 0.9mg | 0.11mg | 16% |
| Potassium | 637mg | 144mg | 15% |
| Magnesium | 60mg | 5mg | 13% |
| Vitamin B3 | 2.189mg | 0.254mg | 12% |
| Vitamin B6 | 0.27mg | 0.157mg | 9% |
| Calories | 158kcal | 11kcal | 7% |
| Manganese | 0.209mg | 0.049mg | 7% |
| Folate | 24µg | 6µg | 5% |
| Vitamin B1 | 0.017mg | 0.036mg | 2% |
| Fats | 1.4g | 0.37g | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Fiber | 0g | 0.3g | 1% |
| Saturated fat | 0.236g | 0.052g | 1% |
| Carbs | 1.64g | 1.75g | 0% |
| Net carbs | 1.64g | 1.45g | N/A |
| Sugar | 1.26g | N/A | |
| Monounsaturated fat | 0.162g | 0.03g | 0% |
| Polyunsaturated fat | 0.268g | 0.196g | 0% |
| Tryptophan | 0.364mg | 0.007mg | 0% |
| Threonine | 1.398mg | 0.019mg | 0% |
| Isoleucine | 1.414mg | 0.017mg | 0% |
| Leucine | 2.287mg | 0.027mg | 0% |
| Lysine | 2.427mg | 0.023mg | 0% |
| Methionine | 0.733mg | 0.006mg | 0% |
| Phenylalanine | 1.164mg | 0.016mg | 0% |
| Valine | 1.419mg | 0.022mg | 0% |
| Histidine | 0.624mg | 0.01mg | 0% |
| Omega-3 - EPA | 0.078g | N/A | |
| Omega-3 - DHA | 0.132g | N/A | |
| Omega-3 - DPA | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +6268.6% |
| Contains more FatsFats | +278.4% |
| Contains more WaterWater | +47.2% |
| Contains more OtherOther | +119.9% |
~equal in
Carbs
~1.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +440% |
| Contains more Poly. FatPolyunsaturated fat | +36.7% |
| Contains less Sat. FatSaturated fat | -78% |
