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  6. Squid vs. Italian sausage raw

Squid vs. Italian sausage raw — In-Depth Nutrition Comparison

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A recap on the differences between squid and italian sausage raw

  • Squid is higher in vitamin B12, iron, vitamin B2, selenium, copper, phosphorus, and calcium, yet italian sausage raw is higher in vitamin B1.
  • Squid covers your daily vitamin B12 needs 187% more than italian sausage raw.
  • Squid contains 12 times more copper than italian sausage raw. While squid contains 0.998mg of copper, italian sausage raw contains only 0.08mg.
  • The amount of cholesterol in italian sausage raw is lower.

Food varieties used in this article are Mollusks, cuttlefish, mixed species, cooked, moist heat and Sausage, Italian, pork, raw.

Infographic

Squid vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Squid
Squid
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 54% 56% 407% 333% 94% 249% 97% 27% 489%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +328.6%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +151.8%
Contains more IronIron +818.6%
Contains more CopperCopper +1147.5%
Contains more ZincZinc +93.3%
Contains more PhosphorusPhosphorus +308.5%
Contains more ManganeseManganese +260.3%
Contains more SeleniumSelenium +261.3%
~equal in Sodium ~731mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Squid
Squid
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 68% 0% 0% 4.3% 399% 41% 54% 62% 675% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +325%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +929.2%
Contains more Vitamin B5Vitamin B5 +76.5%
Contains more Vitamin B12Vitamin B12 +493.4%
Contains more FolateFolate +200%
Contains more Vitamin B1Vitamin B1 +3241.2%
Contains more Vitamin B3Vitamin B3 +48.5%
Contains more Vitamin B6Vitamin B6 +11.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Squid Italian sausage raw DV% diff.
Vitamin B12 5.4µg 0.91µg 187%
Iron 10.84mg 1.18mg 121%
Vitamin B2 1.729mg 0.168mg 120%
Selenium 89.6µg 24.8µg 118%
Copper 0.998mg 0.08mg 102%
Phosphorus 580mg 142mg 63%
Saturated fat 0.236g 11.27g 50%
Cholesterol 224mg 76mg 49%
Vitamin B1 0.017mg 0.568mg 46%
Fats 1.4g 31.33g 46%
Protein 32.48g 14.25g 36%
Monounsaturated fat 0.162g 14.34g 35%
Polyunsaturated fat 0.268g 4.03g 25%
Vitamin A 203µg 0µg 23%
Calcium 180mg 18mg 16%
Zinc 3.46mg 1.79mg 15%
Potassium 637mg 253mg 11%
Magnesium 60mg 14mg 11%
Calories 158kcal 346kcal 9%
Vitamin B5 0.9mg 0.51mg 8%
Vitamin B3 2.189mg 3.25mg 7%
Vitamin C 8.5mg 2mg 7%
Manganese 0.209mg 0.058mg 7%
Folate 24µg 8µg 4%
Vitamin B6 0.27mg 0.3mg 2%
Sodium 744mg 731mg 1%
Carbs 1.64g 0.65g 0%
Net carbs 1.64g 0.65g N/A
Tryptophan 0.364mg 0.114mg 0%
Threonine 1.398mg 0.563mg 0%
Isoleucine 1.414mg 0.52mg 0%
Leucine 2.287mg 0.956mg 0%
Lysine 2.427mg 1.083mg 0%
Methionine 0.733mg 0.346mg 0%
Phenylalanine 1.164mg 0.477mg 0%
Valine 1.419mg 0.572mg 0%
Histidine 0.624mg 0.411mg 0%
Omega-3 - EPA 0.078g 0g N/A
Omega-3 - DHA 0.132g 0g N/A
Omega-3 - DPA 0.012g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Squid
Squid
4
32% 61% 3%
Protein: 32.48 g
Fats: 1.4 g
Carbs: 1.64 g
Water: 61.12 g
Other: 3.36 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more ProteinProtein +127.9%
Contains more CarbsCarbs +152.3%
Contains more WaterWater +19.7%
Contains more OtherOther +24.9%
Contains more FatsFats +2137.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Squid
Squid
1
35% 24% 40%
Saturated fat: Sat. Fat 0.236 g
Monounsaturated fat: Mono. Fat 0.162 g
Polyunsaturated fat: Poly. Fat 0.268 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +8751.9%
Contains more Poly. FatPolyunsaturated fat +1403.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Squid - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172010/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.