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  6. Squid vs. Fruit preserves

Squid vs. Fruit preserves — In-Depth Nutrition Comparison

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What are the main differences between squid and fruit preserves?

  • Squid has more vitamin B12, selenium, iron, vitamin B2, copper, phosphorus, zinc, and vitamin B6 than fruit preserves.
  • Squid's daily need coverage for vitamin B12 is 225% higher.

We used Mollusks, cuttlefish, mixed species, cooked, moist heat and Jams and preserves types in this comparison.

Infographic

Squid vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Squid
Squid
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 54% 56% 407% 333% 94% 249% 97% 27% 489%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +727.3%
Contains more IronIron +2112.2%
Contains more CopperCopper +898%
Contains more ZincZinc +5666.7%
Contains more PhosphorusPhosphorus +2952.6%
Contains more ManganeseManganese +422.5%
Contains more SeleniumSelenium +4380%
Contains less SodiumSodium -95.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Squid
Squid
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 68% 0% 0% 4.3% 399% 41% 54% 62% 675% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +2175%
Contains more Vitamin B3Vitamin B3 +5980.6%
Contains more Vitamin B5Vitamin B5 +4400%
Contains more Vitamin B6Vitamin B6 +1250%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +118.2%
~equal in Vitamin C ~8.8mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.016mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Squid Fruit preserves DV% diff.
Vitamin B12 5.4µg 0µg 225%
Selenium 89.6µg 2µg 159%
Iron 10.84mg 0.49mg 129%
Vitamin B2 1.729mg 0.076mg 127%
Copper 0.998mg 0.1mg 100%
Phosphorus 580mg 19mg 80%
Cholesterol 224mg 0mg 75%
Protein 32.48g 0.37g 64%
Zinc 3.46mg 0.06mg 31%
Sodium 744mg 32mg 31%
Vitamin A 203µg 0µg 23%
Carbs 1.64g 68.86g 22%
Vitamin B6 0.27mg 0.02mg 19%
Vitamin B5 0.9mg 0.02mg 18%
Calcium 180mg 20mg 16%
Potassium 637mg 77mg 16%
Magnesium 60mg 4mg 13%
Vitamin B3 2.189mg 0.036mg 13%
Manganese 0.209mg 0.04mg 7%
Calories 158kcal 278kcal 6%
Fiber 0g 1.1g 4%
Folate 24µg 11µg 3%
Fats 1.4g 0.07g 2%
Choline 10.2mg 2%
Polyunsaturated fat 0.268g 0g 2%
Vitamin E 0.12mg 1%
Saturated fat 0.236g 0.01g 1%
Vitamin C 8.5mg 8.8mg 0%
Net carbs 1.64g 67.76g N/A
Sugar 48.5g N/A
Vitamin B1 0.017mg 0.016mg 0%
Monounsaturated fat 0.162g 0.038g 0%
Tryptophan 0.364mg 0.008mg 0%
Threonine 1.398mg 0.023mg 0%
Isoleucine 1.414mg 0.017mg 0%
Leucine 2.287mg 0.037mg 0%
Lysine 2.427mg 0.03mg 0%
Methionine 0.733mg 0.001mg 0%
Phenylalanine 1.164mg 0.021mg 0%
Valine 1.419mg 0.021mg 0%
Histidine 0.624mg 0.014mg 0%
Omega-3 - EPA 0.078g 0g N/A
Omega-3 - DHA 0.132g 0g N/A
Omega-3 - DPA 0.012g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Squid
Squid
4
32% 61% 3%
Protein: 32.48 g
Fats: 1.4 g
Carbs: 1.64 g
Water: 61.12 g
Other: 3.36 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +8678.4%
Contains more FatsFats +1900%
Contains more WaterWater +100.6%
Contains more OtherOther +1360.9%
Contains more CarbsCarbs +4098.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Squid
Squid
2
35% 24% 40%
Saturated fat: Sat. Fat 0.236 g
Monounsaturated fat: Mono. Fat 0.162 g
Polyunsaturated fat: Poly. Fat 0.268 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +326.3%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -95.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Squid - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172010/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.