Squid vs. Margarine — In-Depth Nutrition Comparison
Compare
What are the main differences between squid and margarine?
- Squid is richer in vitamin B12, selenium, iron, vitamin B2, copper, and phosphorus, while margarine is higher in vitamin A.
- Squid's daily need coverage for vitamin B12 is 221% higher.
- Margarine is lower in cholesterol.
We used Mollusks, cuttlefish, mixed species, cooked, moist heat and Margarine, regular, 80% fat, composite, stick, without salt types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1900% |
| Contains more CalciumCalcium | +5900% |
| Contains more PotassiumPotassium | +3438.9% |
| Contains more IronIron | +17966.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +11500% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4150% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B2Vitamin B2 | +4573% |
| Contains more Vitamin B3Vitamin B3 | +9417.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2900% |
| Contains more Vitamin B12Vitamin B12 | +5300% |
| Contains more FolateFolate | +2300% |
| Contains more Vitamin AVitamin A | +303.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.4µg | 0.1µg | 221% |
| Selenium | 89.6µg | 0µg | 163% |
| Polyunsaturated fat | 0.268g | 24.302g | 160% |
| Iron | 10.84mg | 0.06mg | 135% |
| Vitamin B2 | 1.729mg | 0.037mg | 130% |
| Fats | 1.4g | 80.71g | 122% |
| Copper | 0.998mg | 0mg | 111% |
| Monounsaturated fat | 0.162g | 38.877g | 97% |
| Phosphorus | 580mg | 5mg | 82% |
| Vitamin K | 93µg | 78% | |
| Cholesterol | 224mg | 0mg | 75% |
| Saturated fat | 0.236g | 15.189g | 68% |
| Vitamin A | 203µg | 819µg | 68% |
| Protein | 32.48g | 0.16g | 65% |
| Vitamin E | 9mg | 60% | |
| Sodium | 744mg | 2mg | 32% |
| Zinc | 3.46mg | 0mg | 31% |
| Calories | 158kcal | 717kcal | 28% |
| Vitamin B6 | 0.27mg | 0.009mg | 20% |
| Vitamin B5 | 0.9mg | 18% | |
| Potassium | 637mg | 18mg | 18% |
| Calcium | 180mg | 3mg | 18% |
| Vitamin B3 | 2.189mg | 0.023mg | 14% |
| Magnesium | 60mg | 3mg | 14% |
| Manganese | 0.209mg | 9% | |
| Vitamin C | 8.5mg | 0.2mg | 9% |
| Folate | 24µg | 1µg | 6% |
| Choline | 12.4mg | 2% | |
| Vitamin B1 | 0.017mg | 0.01mg | 1% |
| Carbs | 1.64g | 0.7g | 0% |
| Net carbs | 1.64g | 0.7g | N/A |
| Trans fat | 14.89g | N/A | |
| Tryptophan | 0.364mg | 0% | |
| Threonine | 1.398mg | 0% | |
| Isoleucine | 1.414mg | 0% | |
| Leucine | 2.287mg | 0% | |
| Lysine | 2.427mg | 0% | |
| Methionine | 0.733mg | 0% | |
| Phenylalanine | 1.164mg | 0% | |
| Valine | 1.419mg | 0% | |
| Histidine | 0.624mg | 0% | |
| Omega-3 - EPA | 0.078g | 0g | N/A |
| Omega-3 - DHA | 0.132g | 0g | N/A |
| Omega-3 - DPA | 0.012g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20200% |
| Contains more CarbsCarbs | +134.3% |
| Contains more WaterWater | +270% |
| Contains more OtherOther | +75.9% |
| Contains more FatsFats | +5665% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +23898.1% |
| Contains more Poly. FatPolyunsaturated fat | +8967.9% |
