Squid vs. Peanut butter — In-Depth Nutrition Comparison
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What are the differences between squid and peanut butter?
- Squid is higher in vitamin B12, selenium, vitamin B2, iron, copper, and phosphorus; however, peanut butter is richer in vitamin B3 and manganese.
- Squid's daily need coverage for vitamin B12 is 225% more.
We used Mollusks, cuttlefish, mixed species, cooked, moist heat and Peanut butter, smooth style, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +267.3% |
| Contains more PotassiumPotassium | +14.2% |
| Contains more IronIron | +523% |
| Contains more CopperCopper | +136.5% |
| Contains more ZincZinc | +37.8% |
| Contains more PhosphorusPhosphorus | +73.1% |
| Contains more SeleniumSelenium | +2085.4% |
| Contains more MagnesiumMagnesium | +180% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +696.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +800.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +782.4% |
| Contains more Vitamin B3Vitamin B3 | +499% |
| Contains more Vitamin B5Vitamin B5 | +26.3% |
| Contains more Vitamin B6Vitamin B6 | +63.3% |
| Contains more FolateFolate | +262.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.4µg | 0µg | 225% |
| Selenium | 89.6µg | 4.1µg | 155% |
| Vitamin B2 | 1.729mg | 0.192mg | 118% |
| Iron | 10.84mg | 1.74mg | 114% |
| Polyunsaturated fat | 0.268g | 12.535g | 82% |
| Fats | 1.4g | 51.36g | 77% |
| Cholesterol | 224mg | 0mg | 75% |
| Vitamin B3 | 2.189mg | 13.112mg | 68% |
| Monounsaturated fat | 0.162g | 25.941g | 64% |
| Copper | 0.998mg | 0.422mg | 64% |
| Manganese | 0.209mg | 1.665mg | 63% |
| Vitamin E | 9.1mg | 61% | |
| Saturated fat | 0.236g | 10.325g | 46% |
| Phosphorus | 580mg | 335mg | 35% |
| Sodium | 744mg | 17mg | 32% |
| Magnesium | 60mg | 168mg | 26% |
| Vitamin A | 203µg | 0µg | 23% |
| Calories | 158kcal | 598kcal | 22% |
| Protein | 32.48g | 22.21g | 21% |
| Fiber | 0g | 5g | 20% |
| Folate | 24µg | 87µg | 16% |
| Vitamin B6 | 0.27mg | 0.441mg | 13% |
| Calcium | 180mg | 49mg | 13% |
| Vitamin B1 | 0.017mg | 0.15mg | 11% |
| Choline | 63mg | 11% | |
| Zinc | 3.46mg | 2.51mg | 9% |
| Vitamin C | 8.5mg | 0mg | 9% |
| Carbs | 1.64g | 22.31g | 7% |
| Vitamin B5 | 0.9mg | 1.137mg | 5% |
| Potassium | 637mg | 558mg | 2% |
| Starch | 3.56g | 1% | |
| Net carbs | 1.64g | 17.31g | N/A |
| Sugar | 10.49g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0.364mg | 0.231mg | 0% |
| Threonine | 1.398mg | 0.525mg | 0% |
| Isoleucine | 1.414mg | 0.616mg | 0% |
| Leucine | 2.287mg | 1.546mg | 0% |
| Lysine | 2.427mg | 0.681mg | 0% |
| Methionine | 0.733mg | 0.265mg | 0% |
| Phenylalanine | 1.164mg | 1.202mg | 0% |
| Valine | 1.419mg | 0.782mg | 0% |
| Histidine | 0.624mg | 0.557mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - EPA | 0.078g | 0g | N/A |
| Omega-3 - DHA | 0.132g | 0g | N/A |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - DPA | 0.012g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
32.48 g
Fats:
1.4 g
Carbs:
1.64 g
Water:
61.12 g
Other:
3.36 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more ProteinProtein | +46.2% |
| Contains more WaterWater | +4869.1% |
| Contains more OtherOther | +16.3% |
| Contains more FatsFats | +3568.6% |
| Contains more CarbsCarbs | +1260.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.236 g
Monounsaturated fat:
Mono. Fat
0.162 g
Polyunsaturated fat:
Poly. Fat
0.268 g
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +15913% |
| Contains more Poly. FatPolyunsaturated fat | +4577.2% |
