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Squid vs. Praline — In-Depth Nutrition Comparison

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A recap on differences between squid and praline

  • Squid is higher in vitamin B12, selenium, vitamin B2, iron, phosphorus, copper, and zinc, yet praline is higher in manganese.
  • Squid covers your daily vitamin B12 needs 225% more than praline.

Food varieties used in this article are Mollusks, cuttlefish, mixed species, cooked, moist heat and Candies, praline, prepared-from-recipe.

Infographic

Squid vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Squid
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 54% 56% 407% 333% 94% 249% 97% 27% 489%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more MagnesiumMagnesium +22.4%
Contains more CalciumCalcium +318.6%
Contains more PotassiumPotassium +193.5%
Contains more IronIron +740.3%
Contains more CopperCopper +102%
Contains more ZincZinc +107.2%
Contains more PhosphorusPhosphorus +457.7%
Contains more SeleniumSelenium +4877.8%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +704.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Squid
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 68% 0% 0% 4.3% 399% 41% 54% 62% 675% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin CVitamin C +2733.3%
Contains more Vitamin AVitamin A +20200%
Contains more Vitamin B2Vitamin B2 +3162.3%
Contains more Vitamin B3Vitamin B3 +427.5%
Contains more Vitamin B5Vitamin B5 +171.1%
Contains more Vitamin B6Vitamin B6 +250.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
Contains more Vitamin B1Vitamin B1 +1094.1%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Squid
3
32% 61% 3%
Protein: 32.48 g
Fats: 1.4 g
Carbs: 1.64 g
Water: 61.12 g
Other: 3.36 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more ProteinProtein +884.2%
Contains more WaterWater +490%
Contains more OtherOther +295.3%
Contains more FatsFats +1750%
Contains more CarbsCarbs +3533.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Squid
1
35% 24% 40%
Saturated fat: Sat. Fat 0.236 g
Monounsaturated fat: Mono. Fat 0.162 g
Polyunsaturated fat: Poly. Fat 0.268 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -89.4%
Contains more Mono. FatMonounsaturated fat +8963.6%
Contains more Poly. FatPolyunsaturated fat +2802.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Squid Praline
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Squid Praline DV% diff.
Vitamin B12 5.4µg 0µg 225%
Selenium 89.6µg 1.8µg 160%
Vitamin B2 1.729mg 0.053mg 129%
Iron 10.84mg 1.29mg 119%
Cholesterol 224mg 0mg 75%
Phosphorus 580mg 104mg 68%
Manganese 0.209mg 1.682mg 64%
Protein 32.48g 3.3g 58%
Copper 0.998mg 0.494mg 56%
Polyunsaturated fat 0.268g 7.778g 50%
Fats 1.4g 25.9g 38%
Monounsaturated fat 0.162g 14.683g 36%
Sodium 744mg 48mg 30%
Vitamin A 203µg 1µg 22%
Carbs 1.64g 59.59g 19%
Vitamin B1 0.017mg 0.203mg 16%
Calories 158kcal 485kcal 16%
Zinc 3.46mg 1.67mg 16%
Vitamin B6 0.27mg 0.077mg 15%
Fiber 0g 3.5g 14%
Calcium 180mg 43mg 14%
Potassium 637mg 217mg 12%
Vitamin B3 2.189mg 0.415mg 11%
Vitamin B5 0.9mg 0.332mg 11%
Vitamin C 8.5mg 0.3mg 9%
Saturated fat 0.236g 2.224g 9%
Folate 24µg 6µg 5%
Vitamin E 0.5mg 3%
Magnesium 60mg 49mg 3%
Vitamin K 1.3µg 1%
Net carbs 1.64g 56.09g N/A
Sugar 55.79g N/A
Tryptophan 0.364mg 0%
Threonine 1.398mg 0%
Isoleucine 1.414mg 0%
Leucine 2.287mg 0%
Lysine 2.427mg 0%
Methionine 0.733mg 0%
Phenylalanine 1.164mg 0%
Valine 1.419mg 0%
Histidine 0.624mg 0%
Omega-3 - EPA 0.078g 0g N/A
Omega-3 - DHA 0.132g 0g N/A
Omega-3 - DPA 0.012g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Squid Praline
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
Squid
10%
Praline
Minerals Daily Need Coverage Score
185%
Squid
61%
Praline

Comparison summary

Which food is lower in Sugar?
Squid
Squid is lower in Sugar (difference - 55.79g)
Which food is lower in Saturated fat?
Squid
Squid is lower in Saturated fat (difference - 1.988g)
Which food is lower in glycemic index?
Squid
Squid is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Squid
Squid is relatively richer in minerals
Which food is richer in vitamins?
Squid
Squid is relatively richer in vitamins
Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 224mg)
Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 696mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Squid - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172010/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.