Squid vs. Sea cucumber — In-Depth Nutrition Comparison
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How are squid and sea cucumber different?
- Squid is higher in iron, vitamin B2, and calcium; however, sea cucumber is richer in vitamin B3.
- Daily need coverage for iron for squid is 128% higher.
- Squid contains 18 times more Iron than sea cucumber. While squid contains 10.84mg of Iron, sea cucumber contains only 0.6mg.
Mollusks, cuttlefish, mixed species, cooked, moist heat and Sea cucumber, yane (Alaska Native) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +1706.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +117.7% |
| Contains more Vitamin B2Vitamin B2 | +83.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +194.1% |
| Contains more Vitamin B3Vitamin B3 | +46.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
32.48 g
Fats:
1.4 g
Carbs:
1.64 g
Water:
61.12 g
Other:
3.36 g
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
| Contains more ProteinProtein | +149.8% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +32% |
| Contains more OtherOther | +75.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 158kcal | 56kcal |
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| Protein | 32.48g | 13g |
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| Fats | 1.4g | 0.4g |
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| Vitamin C | 8.5mg |
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| Net carbs | 1.64g | 0g |
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| Carbs | 1.64g | 0g |
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| Cholesterol | 224mg |
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| Magnesium | 60mg |
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| Calcium | 180mg | 30mg |
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| Potassium | 637mg |
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| Iron | 10.84mg | 0.6mg |
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| Copper | 0.998mg |
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| Zinc | 3.46mg |
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| Phosphorus | 580mg |
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| Sodium | 744mg |
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| Vitamin A | 675IU | 310IU |
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| Vitamin A | 203µg |
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| Manganese | 0.209mg |
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| Selenium | 89.6µg |
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| Vitamin B1 | 0.017mg | 0.05mg |
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| Vitamin B2 | 1.729mg | 0.94mg |
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| Vitamin B3 | 2.189mg | 3.2mg |
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| Vitamin B5 | 0.9mg |
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| Vitamin B6 | 0.27mg |
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| Vitamin B12 | 5.4µg |
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| Folate | 24µg |
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| Saturated Fat | 0.236g |
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| Monounsaturated Fat | 0.162g |
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| Polyunsaturated fat | 0.268g |
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| Tryptophan | 0.364mg |
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| Threonine | 1.398mg |
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| Isoleucine | 1.414mg |
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| Leucine | 2.287mg |
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| Lysine | 2.427mg |
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| Methionine | 0.733mg |
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| Phenylalanine | 1.164mg |
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| Valine | 1.419mg |
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| Histidine | 0.624mg |
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| Omega-3 - EPA | 0.078g |
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| Omega-3 - DHA | 0.132g |
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| Omega-3 - DPA | 0.012g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
102%
24%
Minerals Daily Need Coverage Score
185%
3%
Comparison summary
Which food is richer in minerals?
Squid is relatively richer in minerals
Which food is lower in glycemic index?
Squid is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Squid is relatively richer in vitamins
Which food is lower in Cholesterol?
Sea cucumber is lower in Cholesterol (difference - 224mg)
Which food contains less Sodium?
Sea cucumber contains less Sodium (difference - 744mg)
Which food is lower in Saturated Fat?
Sea cucumber is lower in Saturated Fat (difference - 0.236g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)