Squid as food vs. Swordfish — In-Depth Nutrition Comparison
Significant differences between Squid as food and Swordfish
- Squid as food has more Vitamin B12, Iron, Vitamin B2, Copper, Phosphorus, and Selenium, however, Swordfish is richer in Vitamin B3, and Vitamin B6.
- Squid as food covers your daily Vitamin B12 needs 158% more than Swordfish.
- Swordfish has 27 times less Vitamin B2 than Squid as food. Squid as food has 1.729mg of Vitamin B2, while Swordfish has 0.063mg.
- Swordfish contains less Sodium.
Specific food types used in this comparison are Mollusks, cuttlefish, mixed species, cooked, moist heat and Fish, swordfish, cooked, dry heat.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||203µg||43µg|
|Omega-3 - DHA||0.132g||0.772g|
|Omega-3 - EPA||0.078g||0.127g|
|Omega-3 - DPA||0.012g||0.168g|
|Omega-6 - Eicosadienoic acid||0.022g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|