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  6. Squid vs. Maple syrup

Squid vs. Maple syrup — In-Depth Nutrition Comparison

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Important differences between squid and maple syrup

  • Squid has more vitamin B12, selenium, iron, copper, phosphorus, vitamin B2, and vitamin B6; however, maple syrup has more manganese.
  • Squid's daily need coverage for vitamin B12 is 225% more.

The food varieties used in the comparison are Mollusks, cuttlefish, mixed species, cooked, moist heat and Syrups, maple.

Infographic

Squid vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Squid
Squid
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 54% 56% 407% 333% 94% 249% 97% 27% 489%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +76.5%
Contains more PotassiumPotassium +200.5%
Contains more IronIron +9754.5%
Contains more CopperCopper +5444.4%
Contains more ZincZinc +135.4%
Contains more PhosphorusPhosphorus +28900%
Contains more SeleniumSelenium +14833.3%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +1291.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Squid
Squid
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 68% 0% 0% 4.3% 399% 41% 54% 62% 675% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +36.1%
Contains more Vitamin B3Vitamin B3 +2602.5%
Contains more Vitamin B5Vitamin B5 +2400%
Contains more Vitamin B6Vitamin B6 +13400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +288.2%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Squid Maple syrup DV% diff.
Vitamin B12 5.4µg 0µg 225%
Selenium 89.6µg 0.6µg 162%
Iron 10.84mg 0.11mg 134%
Manganese 0.209mg 2.908mg 117%
Copper 0.998mg 0.018mg 109%
Phosphorus 580mg 2mg 83%
Cholesterol 224mg 0mg 75%
Protein 32.48g 0.04g 65%
Vitamin B2 1.729mg 1.27mg 35%
Sodium 744mg 12mg 32%
Vitamin A 203µg 0µg 23%
Carbs 1.64g 67.04g 22%
Vitamin B6 0.27mg 0.002mg 21%
Zinc 3.46mg 1.47mg 18%
Vitamin B5 0.9mg 0.036mg 17%
Potassium 637mg 212mg 13%
Vitamin B3 2.189mg 0.081mg 13%
Magnesium 60mg 21mg 9%
Vitamin C 8.5mg 0mg 9%
Calcium 180mg 102mg 8%
Folate 24µg 0µg 6%
Calories 158kcal 260kcal 5%
Vitamin B1 0.017mg 0.066mg 4%
Fats 1.4g 0.06g 2%
Polyunsaturated fat 0.268g 0.017g 2%
Fructose 0.52g 1%
Saturated fat 0.236g 0.007g 1%
Net carbs 1.64g 67.04g N/A
Sugar 60.46g N/A
Choline 1.6mg 0%
Monounsaturated fat 0.162g 0.011g 0%
Tryptophan 0.364mg 0%
Threonine 1.398mg 0%
Isoleucine 1.414mg 0%
Leucine 2.287mg 0%
Lysine 2.427mg 0%
Methionine 0.733mg 0%
Phenylalanine 1.164mg 0%
Valine 1.419mg 0%
Histidine 0.624mg 0%
Omega-3 - EPA 0.078g 0g N/A
Omega-3 - DHA 0.132g 0g N/A
Omega-3 - DPA 0.012g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Squid
Squid
4
32% 61% 3%
Protein: 32.48 g
Fats: 1.4 g
Carbs: 1.64 g
Water: 61.12 g
Other: 3.36 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +81100%
Contains more FatsFats +2233.3%
Contains more WaterWater +88.7%
Contains more OtherOther +614.9%
Contains more CarbsCarbs +3987.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Squid
Squid
2
35% 24% 40%
Saturated fat: Sat. Fat 0.236 g
Monounsaturated fat: Mono. Fat 0.162 g
Polyunsaturated fat: Poly. Fat 0.268 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +1372.7%
Contains more Poly. FatPolyunsaturated fat +1476.5%
Contains less Sat. FatSaturated fat -97%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Squid - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172010/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.