Squid vs. Wasabi — In-Depth Nutrition Comparison
Compare
How are squid and wasabi different?
- Squid is higher in vitamin B12, vitamin B2, iron, copper, phosphorus, and zinc; however, wasabi is richer in vitamin C and fiber.
- Daily need coverage for vitamin B12 for squid is 225% higher.
Mollusks, cuttlefish, mixed species, cooked, moist heat and Wasabi, root, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40.6% |
| Contains more PotassiumPotassium | +12.1% |
| Contains more IronIron | +952.4% |
| Contains more CopperCopper | +543.9% |
| Contains more ZincZinc | +113.6% |
| Contains more PhosphorusPhosphorus | +625% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +15% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +87.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +10050% |
| Contains more Vitamin B2Vitamin B2 | +1416.7% |
| Contains more Vitamin B3Vitamin B3 | +194.6% |
| Contains more Vitamin B5Vitamin B5 | +343.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin CVitamin C | +392.9% |
| Contains more Vitamin B1Vitamin B1 | +670.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.4µg | 0µg | 225% |
| Selenium | 89.6µg | 163% | |
| Vitamin B2 | 1.729mg | 0.114mg | 124% |
| Iron | 10.84mg | 1.03mg | 123% |
| Copper | 0.998mg | 0.155mg | 94% |
| Cholesterol | 224mg | 0mg | 75% |
| Phosphorus | 580mg | 80mg | 71% |
| Protein | 32.48g | 4.8g | 55% |
| Vitamin C | 8.5mg | 41.9mg | 37% |
| Sodium | 744mg | 17mg | 32% |
| Fiber | 0g | 7.8g | 31% |
| Vitamin A | 203µg | 2µg | 22% |
| Zinc | 3.46mg | 1.62mg | 17% |
| Vitamin B5 | 0.9mg | 0.203mg | 14% |
| Vitamin B1 | 0.017mg | 0.131mg | 10% |
| Vitamin B3 | 2.189mg | 0.743mg | 9% |
| Manganese | 0.209mg | 0.391mg | 8% |
| Carbs | 1.64g | 23.54g | 7% |
| Calcium | 180mg | 128mg | 5% |
| Polyunsaturated fat | 0.268g | 2% | |
| Folate | 24µg | 18µg | 2% |
| Calories | 158kcal | 109kcal | 2% |
| Potassium | 637mg | 568mg | 2% |
| Magnesium | 60mg | 69mg | 2% |
| Saturated fat | 0.236g | 1% | |
| Fats | 1.4g | 0.63g | 1% |
| Net carbs | 1.64g | 15.74g | N/A |
| Vitamin B6 | 0.27mg | 0.274mg | 0% |
| Monounsaturated fat | 0.162g | 0% | |
| Tryptophan | 0.364mg | 0% | |
| Threonine | 1.398mg | 0% | |
| Isoleucine | 1.414mg | 0% | |
| Leucine | 2.287mg | 0% | |
| Lysine | 2.427mg | 0% | |
| Methionine | 0.733mg | 0% | |
| Phenylalanine | 1.164mg | 0% | |
| Valine | 1.419mg | 0% | |
| Histidine | 0.624mg | 0% | |
| Omega-3 - EPA | 0.078g | N/A | |
| Omega-3 - DHA | 0.132g | N/A | |
| Omega-3 - DPA | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +576.7% |
| Contains more FatsFats | +122.2% |
| Contains more OtherOther | +75% |
| Contains more CarbsCarbs | +1335.4% |
| Contains more WaterWater | +13.1% |
