Squid vs. Wheat gluten — In-Depth Nutrition Comparison
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Differences between squid and wheat gluten
- Wheat gluten contains less vitamin B12, vitamin B2, selenium, copper, iron, phosphorus, zinc, and vitamin B6 than squid.
- Squid's daily need coverage for vitamin B12 is 225% higher.
- The amount of cholesterol in wheat gluten is lower.
The food types used in this comparison are Mollusks, cuttlefish, mixed species, cooked, moist heat and Vital wheat gluten.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +26.8% |
| Contains more PotassiumPotassium | +537% |
| Contains more IronIron | +108.5% |
| Contains more CopperCopper | +448.4% |
| Contains more ZincZinc | +307.1% |
| Contains more PhosphorusPhosphorus | +123.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +125.7% |
| Contains less SodiumSodium | -96.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.4µg | 0µg | 225% |
| Vitamin B2 | 1.729mg | 0mg | 133% |
| Selenium | 89.6µg | 39.7µg | 91% |
| Copper | 0.998mg | 0.182mg | 91% |
| Protein | 32.48g | 75.16g | 85% |
| Cholesterol | 224mg | 0mg | 75% |
| Iron | 10.84mg | 5.2mg | 71% |
| Phosphorus | 580mg | 260mg | 46% |
| Sodium | 744mg | 29mg | 31% |
| Zinc | 3.46mg | 0.85mg | 24% |
| Vitamin A | 203µg | 0µg | 23% |
| Vitamin B6 | 0.27mg | 0mg | 21% |
| Vitamin B5 | 0.9mg | 0mg | 18% |
| Potassium | 637mg | 100mg | 16% |
| Vitamin B3 | 2.189mg | 0mg | 14% |
| Calories | 158kcal | 370kcal | 11% |
| Vitamin C | 8.5mg | 0mg | 9% |
| Manganese | 0.209mg | 9% | |
| Magnesium | 60mg | 25mg | 8% |
| Folate | 24µg | 0µg | 6% |
| Polyunsaturated fat | 0.268g | 0.81g | 4% |
| Calcium | 180mg | 142mg | 4% |
| Carbs | 1.64g | 13.79g | 4% |
| Fiber | 0g | 0.6g | 2% |
| Fats | 1.4g | 1.85g | 1% |
| Vitamin B1 | 0.017mg | 0mg | 1% |
| Net carbs | 1.64g | 13.19g | N/A |
| Saturated fat | 0.236g | 0.272g | 0% |
| Monounsaturated fat | 0.162g | 0.156g | 0% |
| Tryptophan | 0.364mg | 0% | |
| Threonine | 1.398mg | 0% | |
| Isoleucine | 1.414mg | 0% | |
| Leucine | 2.287mg | 0% | |
| Lysine | 2.427mg | 0% | |
| Methionine | 0.733mg | 0% | |
| Phenylalanine | 1.164mg | 0% | |
| Valine | 1.419mg | 0% | |
| Histidine | 0.624mg | 0% | |
| Omega-3 - EPA | 0.078g | 0g | N/A |
| Omega-3 - DHA | 0.132g | 0g | N/A |
| Omega-3 - DPA | 0.012g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
32.48 g
Fats:
1.4 g
Carbs:
1.64 g
Water:
61.12 g
Other:
3.36 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more WaterWater | +645.4% |
| Contains more OtherOther | +236% |
| Contains more ProteinProtein | +131.4% |
| Contains more FatsFats | +32.1% |
| Contains more CarbsCarbs | +740.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.236 g
Monounsaturated fat:
Mono. Fat
0.162 g
Polyunsaturated fat:
Poly. Fat
0.268 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -13.2% |
| Contains more Poly. FatPolyunsaturated fat | +202.2% |
~equal in
Monounsaturated fat
~0.156g
