Sriracha vs. Lentil soup — In-Depth Nutrition Comparison
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How are Sriracha and Lentil soup different?
- Sriracha is higher than Lentil soup in Vitamin B6, Vitamin C, Vitamin B2, Vitamin A, Iron, and Potassium.
- Sriracha covers your daily need of Sodium 69% more than Lentil soup.
- Sriracha contains 18 times more Vitamin A than Lentil soup. Sriracha contains 129µg of Vitamin A, while Lentil soup contains 7µg.
- Lentil soup is lower in Sodium.
Sauce, hot chile, sriracha and Soup, lentil with ham, canned, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more PotassiumPotassium | +122.9% |
| Contains more IronIron | +53.3% |
| Contains more ManganeseManganese | +21.7% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more CopperCopper | +16.7% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +60.9% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1482.4% |
| Contains more Vitamin AVitamin A | +1675.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +393.3% |
| Contains more Vitamin B3Vitamin B3 | +129% |
| Contains more Vitamin B5Vitamin B5 | +171.4% |
| Contains more Vitamin B6Vitamin B6 | +405.6% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
0.93 g
Carbs:
19.16 g
Water:
71.84 g
Other:
6.14 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more CarbsCarbs | +134.8% |
| Contains more OtherOther | +399.2% |
| Contains more ProteinProtein | +93.8% |
| Contains more FatsFats | +20.4% |
| Contains more WaterWater | +19.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 93kcal | 56kcal |
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| Protein | 1.93g | 3.74g |
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| Fats | 0.93g | 1.12g |
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| Vitamin C | 26.9mg | 1.7mg |
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| Net carbs | 16.96g | 8.16g |
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| Carbs | 19.16g | 8.16g |
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| Cholesterol | 3mg |
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| Magnesium | 16mg | 9mg |
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| Calcium | 18mg | 17mg |
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| Potassium | 321mg | 144mg |
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| Iron | 1.64mg | 1.07mg |
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| Sugar | 15.11g |
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| Fiber | 2.2g |
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| Copper | 0.06mg | 0.07mg |
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| Zinc | 0.24mg | 0.3mg |
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| Phosphorus | 46mg | 74mg |
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| Sodium | 2124mg | 532mg |
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| Vitamin A | 2574IU | 145IU |
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| Vitamin A | 129µg | 7µg |
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| Vitamin E | 4.8mg |
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| Manganese | 0.146mg | 0.12mg |
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| Selenium | 0.4µg | 0.3µg |
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| Vitamin B1 | 0.077mg | 0.07mg |
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| Vitamin B2 | 0.222mg | 0.045mg |
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| Vitamin B3 | 1.248mg | 0.545mg |
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| Vitamin B5 | 0.38mg | 0.14mg |
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| Vitamin B6 | 0.455mg | 0.09mg |
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| Vitamin B12 | 0.12µg |
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| Vitamin K | 10.9µg |
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| Folate | 22µg | 20µg |
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| Saturated Fat | 0.45g |
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| Monounsaturated Fat | 0.52g |
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| Polyunsaturated fat | 0.13g |
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| Fructose | 8.16g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
9%
Minerals Daily Need Coverage Score
45%
21%
Comparison summary
Which food is lower in Cholesterol?
Sriracha is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Sriracha is lower in Saturated Fat (difference - 0.45g)
Which food is lower in glycemic index?
Sriracha is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Sriracha is relatively richer in minerals
Which food is richer in vitamins?
Sriracha is relatively richer in vitamins
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 15.11g)
Which food contains less Sodium?
Lentil soup contains less Sodium (difference - 1592mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)