Sriracha vs. Lentil soup — In-Depth Nutrition Comparison
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How are sriracha and lentil soup different?
- Sriracha is higher than lentil soup in vitamin A, vitamin B6, vitamin C, vitamin B2, iron, and potassium.
- Sriracha covers your daily need for sodium, 69% more than lentil soup.
- Sriracha contains 18 times more vitamin A than lentil soup. Sriracha contains 2574IU of vitamin A, while lentil soup contains 145IU.
- Lentil soup is lower in sodium.
Sauce, hot chile, sriracha and Soup, lentil with ham, canned, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more PotassiumPotassium | +122.9% |
| Contains more IronIron | +53.3% |
| Contains more ManganeseManganese | +21.7% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more CopperCopper | +16.7% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +60.9% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1482.4% |
| Contains more Vitamin AVitamin A | +1742.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +393.3% |
| Contains more Vitamin B3Vitamin B3 | +129% |
| Contains more Vitamin B5Vitamin B5 | +171.4% |
| Contains more Vitamin B6Vitamin B6 | +405.6% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2124mg | 532mg | 69% |
| Vitamin E | 4.8mg | 32% | |
| Vitamin B6 | 0.455mg | 0.09mg | 28% |
| Vitamin C | 26.9mg | 1.7mg | 28% |
| Vitamin A | 129µg | 7µg | 14% |
| Vitamin B2 | 0.222mg | 0.045mg | 14% |
| Fructose | 8.16g | 10% | |
| Vitamin K | 10.9µg | 9% | |
| Fiber | 2.2g | 9% | |
| Iron | 1.64mg | 1.07mg | 7% |
| Potassium | 321mg | 144mg | 5% |
| Vitamin B12 | 0.12µg | 5% | |
| Vitamin B5 | 0.38mg | 0.14mg | 5% |
| Vitamin B3 | 1.248mg | 0.545mg | 4% |
| Phosphorus | 46mg | 74mg | 4% |
| Protein | 1.93g | 3.74g | 4% |
| Carbs | 19.16g | 8.16g | 4% |
| Magnesium | 16mg | 9mg | 2% |
| Saturated fat | 0.45g | 2% | |
| Calories | 93kcal | 56kcal | 2% |
| Vitamin B1 | 0.077mg | 0.07mg | 1% |
| Manganese | 0.146mg | 0.12mg | 1% |
| Cholesterol | 3mg | 1% | |
| Zinc | 0.24mg | 0.3mg | 1% |
| Copper | 0.06mg | 0.07mg | 1% |
| Folate | 22µg | 20µg | 1% |
| Monounsaturated fat | 0.52g | 1% | |
| Polyunsaturated fat | 0.13g | 1% | |
| Fats | 0.93g | 1.12g | 0% |
| Net carbs | 16.96g | 8.16g | N/A |
| Calcium | 18mg | 17mg | 0% |
| Sugar | 15.11g | N/A | |
| Selenium | 0.4µg | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
0.93 g
Carbs:
19.16 g
Water:
71.84 g
Other:
6.14 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more CarbsCarbs | +134.8% |
| Contains more OtherOther | +399.2% |
| Contains more ProteinProtein | +93.8% |
| Contains more FatsFats | +20.4% |
| Contains more WaterWater | +19.4% |
