Sriracha vs. Onion soup — In-Depth Nutrition Comparison
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What are the main differences between sriracha and onion soup?
- Onion soup has less vitamin A, vitamin B6, vitamin E, vitamin C, vitamin B2, iron, vitamin K, potassium, and vitamin B5 than sriracha.
- Sriracha's daily need coverage for sodium is 70% higher.
- Onion soup contains less sodium.
We used Sauce, hot chile, sriracha and Soup, onion, canned, condensed types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more PotassiumPotassium | +473.2% |
| Contains more IronIron | +198.2% |
| Contains more PhosphorusPhosphorus | +411.1% |
| Contains more CalciumCalcium | +22.2% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +108.3% |
| Contains less SodiumSodium | -75.7% |
| Contains more ManganeseManganese | +37% |
| Contains more SeleniumSelenium | +775% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2590% |
| Contains more Vitamin AVitamin A | +4200% |
| Contains more Vitamin EVitamin E | +2081.8% |
| Contains more Vitamin B1Vitamin B1 | +185.2% |
| Contains more Vitamin B2Vitamin B2 | +1010% |
| Contains more Vitamin B3Vitamin B3 | +154.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1037.5% |
| Contains more Vitamin KVitamin K | +2625% |
| Contains more FolateFolate | +83.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2124mg | 516mg | 70% |
| Vitamin B6 | 0.455mg | 0.04mg | 32% |
| Vitamin E | 4.8mg | 0.22mg | 31% |
| Vitamin C | 26.9mg | 1mg | 29% |
| Vitamin B2 | 0.222mg | 0.02mg | 16% |
| Vitamin A | 129µg | 3µg | 14% |
| Iron | 1.64mg | 0.55mg | 14% |
| Fructose | 8.16g | 10% | |
| Vitamin K | 10.9µg | 0.4µg | 9% |
| Potassium | 321mg | 56mg | 8% |
| Vitamin B5 | 0.38mg | 0mg | 8% |
| Selenium | 0.4µg | 3.5µg | 6% |
| Fiber | 2.2g | 0.7g | 6% |
| Phosphorus | 46mg | 9mg | 5% |
| Vitamin B3 | 1.248mg | 0.49mg | 5% |
| Polyunsaturated fat | 0.53g | 4% | |
| Vitamin B1 | 0.077mg | 0.027mg | 4% |
| Copper | 0.06mg | 0.1mg | 4% |
| Carbs | 19.16g | 6.68g | 4% |
| Magnesium | 16mg | 2mg | 3% |
| Folate | 22µg | 12µg | 3% |
| Manganese | 0.146mg | 0.2mg | 2% |
| Protein | 1.93g | 3.06g | 2% |
| Zinc | 0.24mg | 0.5mg | 2% |
| Monounsaturated fat | 0.61g | 2% | |
| Calories | 93kcal | 46kcal | 2% |
| Fats | 0.93g | 1.42g | 1% |
| Choline | 4mg | 1% | |
| Saturated fat | 0.21g | 1% | |
| Net carbs | 16.96g | 5.98g | N/A |
| Calcium | 18mg | 22mg | 0% |
| Sugar | 15.11g | 2.72g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
0.93 g
Carbs:
19.16 g
Water:
71.84 g
Other:
6.14 g
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
| Contains more CarbsCarbs | +186.8% |
| Contains more OtherOther | +146.6% |
| Contains more ProteinProtein | +58.5% |
| Contains more FatsFats | +52.7% |
| Contains more WaterWater | +20.2% |
