Sriracha vs. Ramen noodle soup — In-Depth Nutrition Comparison
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The main differences between sriracha and ramen noodle soup
- Sriracha has more vitamin B6, vitamin C, vitamin E, and vitamin A; however, ramen noodle soup has more selenium, vitamin B1, iron, vitamin B3, folate, and manganese.
- Daily need coverage for selenium for ramen noodle soup is 41% higher.
- Ramen noodle soup has 129 times less vitamin A than sriracha. Sriracha has 129µg of vitamin A, while ramen noodle soup has 1µg.
Food types used in this article are Sauce, hot chile, sriracha and Soup, ramen noodle, any flavor, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +77.3% |
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more CalciumCalcium | +16.7% |
| Contains more IronIron | +150.6% |
| Contains more CopperCopper | +110% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -12.7% |
| Contains more ManganeseManganese | +331.5% |
| Contains more SeleniumSelenium | +5675% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8866.7% |
| Contains more Vitamin AVitamin A | +12800% |
| Contains more Vitamin EVitamin E | +96.7% |
| Contains more Vitamin B6Vitamin B6 | +1097.4% |
| Contains more Vitamin KVitamin K | +22.5% |
| Contains more Vitamin B1Vitamin B1 | +481.8% |
| Contains more Vitamin B2Vitamin B2 | +14.9% |
| Contains more Vitamin B3Vitamin B3 | +332.8% |
| Contains more Vitamin B5Vitamin B5 | +15.3% |
| Contains more FolateFolate | +427.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
0.93 g
Carbs:
19.16 g
Water:
71.84 g
Other:
6.14 g
Protein:
10.17 g
Fats:
17.59 g
Carbs:
60.26 g
Water:
6.52 g
Other:
5.46 g
| Contains more WaterWater | +1001.8% |
| Contains more OtherOther | +12.5% |
| Contains more ProteinProtein | +426.9% |
| Contains more FatsFats | +1791.4% |
| Contains more CarbsCarbs | +214.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.27 g
Glucose:
6.67 g
Fructose:
8.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
55.97 g
Sucrose:
1.43 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.56 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +429.6% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 0.4µg | 23.1µg | 41% |
| Saturated fat | 8.117g | 37% | |
| Vitamin B6 | 0.455mg | 0.038mg | 32% |
| Vitamin B1 | 0.077mg | 0.448mg | 31% |
| Iron | 1.64mg | 4.11mg | 31% |
| Vitamin C | 26.9mg | 0.3mg | 30% |
| Fats | 0.93g | 17.59g | 26% |
| Vitamin B3 | 1.248mg | 5.401mg | 26% |
| Folate | 22µg | 116µg | 24% |
| Starch | 55.97g | 23% | |
| Manganese | 0.146mg | 0.63mg | 21% |
| Calories | 93kcal | 440kcal | 17% |
| Protein | 1.93g | 10.17g | 16% |
| Vitamin E | 4.8mg | 2.44mg | 16% |
| Polyunsaturated fat | 2.198g | 15% | |
| Monounsaturated fat | 6.156g | 15% | |
| Carbs | 19.16g | 60.26g | 14% |
| Vitamin A | 129µg | 1µg | 14% |
| Sodium | 2124mg | 1855mg | 12% |
| Vitamin B12 | 0.25µg | 10% | |
| Fructose | 8.16g | 0g | 10% |
| Phosphorus | 46mg | 115mg | 10% |
| Copper | 0.06mg | 0.126mg | 7% |
| Potassium | 321mg | 181mg | 4% |
| Zinc | 0.24mg | 0.6mg | 3% |
| Vitamin B2 | 0.222mg | 0.255mg | 3% |
| Fiber | 2.2g | 2.9g | 3% |
| Magnesium | 16mg | 25mg | 2% |
| Vitamin K | 10.9µg | 8.9µg | 2% |
| Choline | 5.5mg | 1% | |
| Vitamin B5 | 0.38mg | 0.438mg | 1% |
| Net carbs | 16.96g | 57.36g | N/A |
| Calcium | 18mg | 21mg | 0% |
| Sugar | 15.11g | 1.98g | N/A |
| Trans fat | 0.065g | N/A | |
| Omega-3 - ALA | 0.056g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.076g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
39%
Minerals Daily Need Coverage Score
45%
75%
Comparison summary
Which food is lower in Cholesterol?
Sriracha is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Sriracha is lower in Saturated fat (difference - 8.117g)
Which food is lower in glycemic index?
Sriracha is lower in glycemic index (difference - 62)
Which food is lower in Sugar?
Ramen noodle soup is lower in Sugar (difference - 13.13g)
Which food contains less Sodium?
Ramen noodle soup contains less Sodium (difference - 269mg)
Which food is richer in minerals?
Ramen noodle soup is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.