Sriracha vs. Wonton soup — In-Depth Nutrition Comparison
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Summary of differences between sriracha and wonton soup
- The amount of vitamin A, vitamin E, vitamin B6, vitamin C, iron, vitamin B2, potassium, vitamin K, and fiber in sriracha is higher than in wonton soup.
- Sriracha covers your daily need for sodium, 75% more than wonton soup.
- Sriracha contains 198 times more vitamin A than wonton soup. While sriracha contains 2574IU of vitamin A, wonton soup contains only 13IU.
- The amount of sodium in wonton soup is lower.
These are the specific foods used in this comparison Sauce, hot chile, sriracha and Soup, wonton, Chinese restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +260% |
| Contains more PotassiumPotassium | +903.1% |
| Contains more IronIron | +681% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +155.6% |
| Contains more ManganeseManganese | +329.4% |
| Contains less SodiumSodium | -80.9% |
| Contains more SeleniumSelenium | +175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3742.9% |
| Contains more Vitamin AVitamin A | +12800% |
| Contains more Vitamin EVitamin E | +7900% |
| Contains more Vitamin B1Vitamin B1 | +220.8% |
| Contains more Vitamin B2Vitamin B2 | +1287.5% |
| Contains more Vitamin B3Vitamin B3 | +115.2% |
| Contains more Vitamin B5Vitamin B5 | +171.4% |
| Contains more Vitamin B6Vitamin B6 | +498.7% |
| Contains more Vitamin KVitamin K | +1111.1% |
| Contains more FolateFolate | +69.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2124mg | 406mg | 75% |
| Vitamin E | 4.8mg | 0.06mg | 32% |
| Vitamin B6 | 0.455mg | 0.076mg | 29% |
| Vitamin C | 26.9mg | 0.7mg | 29% |
| Iron | 1.64mg | 0.21mg | 18% |
| Vitamin B2 | 0.222mg | 0.016mg | 16% |
| Vitamin A | 129µg | 1µg | 14% |
| Fructose | 8.16g | 0g | 10% |
| Potassium | 321mg | 32mg | 9% |
| Vitamin K | 10.9µg | 0.9µg | 8% |
| Fiber | 2.2g | 0.2g | 8% |
| Carbs | 19.16g | 5.25g | 5% |
| Manganese | 0.146mg | 0.034mg | 5% |
| Vitamin B5 | 0.38mg | 0.14mg | 5% |
| Vitamin B12 | 0.09µg | 4% | |
| Copper | 0.06mg | 0.024mg | 4% |
| Vitamin B3 | 1.248mg | 0.58mg | 4% |
| Vitamin B1 | 0.077mg | 0.024mg | 4% |
| Phosphorus | 46mg | 18mg | 4% |
| Choline | 19mg | 3% | |
| Calories | 93kcal | 32kcal | 3% |
| Magnesium | 16mg | 3mg | 3% |
| Folate | 22µg | 13µg | 2% |
| Starch | 4.75g | 2% | |
| Selenium | 0.4µg | 1.1µg | 1% |
| Fats | 0.93g | 0.26g | 1% |
| Zinc | 0.24mg | 0.12mg | 1% |
| Calcium | 18mg | 5mg | 1% |
| Cholesterol | 4mg | 1% | |
| Protein | 1.93g | 2.08g | 0% |
| Net carbs | 16.96g | 5.05g | N/A |
| Sugar | 15.11g | 0.34g | N/A |
| Trans fat | 0.001g | N/A | |
| Saturated fat | 0.062g | 0% | |
| Monounsaturated fat | 0.077g | 0% | |
| Polyunsaturated fat | 0.071g | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.081mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.07mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.039mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
0.93 g
Carbs:
19.16 g
Water:
71.84 g
Other:
6.14 g
Protein:
2.08 g
Fats:
0.26 g
Carbs:
5.25 g
Water:
91.18 g
Other:
1.23 g
| Contains more FatsFats | +257.7% |
| Contains more CarbsCarbs | +265% |
| Contains more OtherOther | +399.2% |
| Contains more WaterWater | +26.9% |
~equal in
Protein
~2.08g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.27 g
Glucose:
6.67 g
Fructose:
8.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
4.75 g
Sucrose:
0.24 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.09 g
Galactose:
0 g
| Contains more SucroseSucrose | +12.5% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
