Sriracha vs. Wonton soup — In-Depth Nutrition Comparison
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Summary of differences between sriracha and wonton soup
- The amount of vitamin E, vitamin B6, vitamin C, iron, vitamin B2, vitamin A, potassium, vitamin K, and fiber in sriracha is higher than in wonton soup.
- Sriracha covers your daily need for sodium 75% more than wonton soup.
- Sriracha contains 129 times more vitamin A than wonton soup. While sriracha contains 129µg of vitamin A, wonton soup contains only 1µg.
- The amount of sodium in wonton soup is lower.
These are the specific foods used in this comparison Sauce, hot chile, sriracha and Soup, wonton, Chinese restaurant.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +260% |
| Contains more PotassiumPotassium | +903.1% |
| Contains more IronIron | +681% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +155.6% |
| Contains more ManganeseManganese | +329.4% |
| Contains less SodiumSodium | -80.9% |
| Contains more SeleniumSelenium | +175% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +3742.9% |
| Contains more Vitamin AVitamin A | +12800% |
| Contains more Vitamin EVitamin E | +7900% |
| Contains more Vitamin B1Vitamin B1 | +220.8% |
| Contains more Vitamin B2Vitamin B2 | +1287.5% |
| Contains more Vitamin B3Vitamin B3 | +115.2% |
| Contains more Vitamin B5Vitamin B5 | +171.4% |
| Contains more Vitamin B6Vitamin B6 | +498.7% |
| Contains more Vitamin KVitamin K | +1111.1% |
| Contains more FolateFolate | +69.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2124mg | 406mg | 75% |
| Vitamin E | 4.8mg | 0.06mg | 32% |
| Vitamin C | 26.9mg | 0.7mg | 29% |
| Vitamin B6 | 0.455mg | 0.076mg | 29% |
| Iron | 1.64mg | 0.21mg | 18% |
| Vitamin B2 | 0.222mg | 0.016mg | 16% |
| Vitamin A | 129µg | 1µg | 14% |
| Fructose | 8.16g | 0g | 10% |
| Potassium | 321mg | 32mg | 9% |
| Fiber | 2.2g | 0.2g | 8% |
| Vitamin K | 10.9µg | 0.9µg | 8% |
| Carbs | 19.16g | 5.25g | 5% |
| Manganese | 0.146mg | 0.034mg | 5% |
| Vitamin B5 | 0.38mg | 0.14mg | 5% |
| Copper | 0.06mg | 0.024mg | 4% |
| Phosphorus | 46mg | 18mg | 4% |
| Vitamin B1 | 0.077mg | 0.024mg | 4% |
| Vitamin B3 | 1.248mg | 0.58mg | 4% |
| Vitamin B12 | 0.09µg | 4% | |
| Calories | 93kcal | 32kcal | 3% |
| Magnesium | 16mg | 3mg | 3% |
| Choline | 19mg | 3% | |
| Starch | 4.75g | 2% | |
| Folate | 22µg | 13µg | 2% |
| Fats | 0.93g | 0.26g | 1% |
| Cholesterol | 4mg | 1% | |
| Calcium | 18mg | 5mg | 1% |
| Zinc | 0.24mg | 0.12mg | 1% |
| Selenium | 0.4µg | 1.1µg | 1% |
| Protein | 1.93g | 2.08g | 0% |
| Protein per 100 calories | 2.1g | 6.5g | N/A |
| Calories per 10 g protein | 482kcal | 154kcal | N/A |
| Weight per 100 calories | 108g | 313g | N/A |
| Net carbs | 16.96g | 5.05g | N/A |
| Sugar | 15.11g | 0.34g | N/A |
| Trans fat | 0.001g | N/A | |
| Saturated fat | 0.062g | 0% | |
| Monounsaturated fat | 0.077g | 0% | |
| Polyunsaturated fat | 0.071g | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.081mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.07mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.039mg | 0% | |
| Omega-3 (ALA) | 0.004g | 0% | |
| Omega-6 (Linoleic acid) | 0.065g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
0.93 g
Carbs:
19.16 g
Water:
71.84 g
Other:
6.14 g
Protein:
2.08 g
Fats:
0.26 g
Carbs:
5.25 g
Water:
91.18 g
Other:
1.23 g
| Contains more FatsFats | +257.7% |
| Contains more CarbsCarbs | +265% |
| Contains more WaterWater | +26.9% |
~equal in
Protein
~2.08g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.27 g
Glucose:
6.67 g
Fructose:
8.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
4.75 g
Sucrose:
0.24 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.09 g
Galactose:
0 g
| Contains more SucroseSucrose | +12.5% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
