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  6. Star anise vs. Black turtle bean

Star anise vs. Black turtle bean — In-Depth Nutrition Comparison

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How are star anise and black turtle bean different?

  • Star anise is richer in iron, manganese, calcium, zinc, vitamin B6, vitamin C, and vitamin B2, while black turtle bean is higher in folate, vitamin B1, and copper.
  • Star anise covers your daily need for iron, 353% more than black turtle bean.
  • Star anise has a higher glycemic index (89) than black turtle bean (20).

Spices, anise seed and Beans, black turtle, mature seeds, raw types were used in this article.

Infographic

Star anise vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more CalciumCalcium +303.8%
Contains more IronIron +324.8%
Contains more ZincZinc +140.9%
Contains more ManganeseManganese +130%
Contains more SeleniumSelenium +56.3%
Contains less SodiumSodium -43.8%
~equal in Magnesium ~160mg
~equal in Potassium ~1500mg
~equal in Copper ~1mg
~equal in Phosphorus ~440mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +50.3%
Contains more Vitamin B3Vitamin B3 +56.5%
Contains more Vitamin B6Vitamin B6 +127.3%
Contains more Vitamin B1Vitamin B1 +164.7%
Contains more Vitamin B5Vitamin B5 +12.8%
Contains more FolateFolate +4340%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Star anise Black turtle bean DV% diff.
Iron 36.96mg 8.7mg 353%
Folate 10µg 444µg 109%
Manganese 2.3mg 1mg 57%
Calcium 646mg 160mg 49%
Vitamin B1 0.34mg 0.9mg 47%
Vitamin B6 0.65mg 0.286mg 28%
Zinc 5.3mg 2.2mg 28%
Monounsaturated fat 9.78g 0.078g 24%
Fats 15.9g 0.9g 23%
Vitamin C 21mg 0mg 23%
Polyunsaturated fat 3.15g 0.387g 18%
Copper 0.91mg 1mg 10%
Protein 17.6g 21.25g 7%
Vitamin B2 0.29mg 0.193mg 7%
Vitamin B3 3.06mg 1.955mg 7%
Vitamin K 5.6µg 5%
Fiber 14.6g 15.5g 4%
Carbs 50.02g 63.25g 4%
Selenium 5µg 3.2µg 3%
Saturated fat 0.586g 0.232g 2%
Potassium 1441mg 1500mg 2%
Vitamin A 16µg 0µg 2%
Magnesium 170mg 160mg 2%
Vitamin B5 0.797mg 0.899mg 2%
Vitamin E 0.21mg 1%
Calories 337kcal 339kcal 0%
Net carbs 35.42g 47.75g N/A
Sugar 2.12g N/A
Phosphorus 440mg 440mg 0%
Sodium 16mg 9mg 0%
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +1666.7%
Contains more OtherOther +92.8%
Contains more ProteinProtein +20.7%
Contains more CarbsCarbs +26.4%
Contains more WaterWater +15.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +12438.5%
Contains more Poly. FatPolyunsaturated fat +714%
Contains less Sat. FatSaturated fat -60.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.