Star anise vs. Navy bean raw — In-Depth Nutrition Comparison
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How are star anise and navy bean raw different?
- Star anise is richer in iron, manganese, calcium, copper, phosphorus, zinc, vitamin B6, potassium, and magnesium, while navy bean raw is higher in folate.
- Star anise covers your daily need for iron, 438% more than navy bean raw.
- Star anise contains 43 times more calcium than navy bean raw. Star anise contains 646mg of calcium, while navy bean raw contains 15mg.
- Star anise has a higher glycemic index (89) than navy bean raw (39).
Spices, anise seed and Beans, navy, mature seeds, sprouted, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.3% |
| Contains more CalciumCalcium | +4206.7% |
| Contains more PotassiumPotassium | +369.4% |
| Contains more IronIron | +1815% |
| Contains more CopperCopper | +155.6% |
| Contains more ZincZinc | +495.5% |
| Contains more PhosphorusPhosphorus | +340% |
| Contains more ManganeseManganese | +463.7% |
| Contains more SeleniumSelenium | +733.3% |
| Contains less SodiumSodium | -18.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34.9% |
| Contains more Vitamin B3Vitamin B3 | +150.8% |
| Contains more Vitamin B6Vitamin B6 | +240.3% |
| Contains more Vitamin B1Vitamin B1 | +14.7% |
| Contains more FolateFolate | +1220% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 36.96mg | 1.93mg | 438% |
| Manganese | 2.3mg | 0.408mg | 82% |
| Calcium | 646mg | 15mg | 63% |
| Copper | 0.91mg | 0.356mg | 62% |
| Fiber | 14.6g | 58% | |
| Phosphorus | 440mg | 100mg | 49% |
| Zinc | 5.3mg | 0.89mg | 40% |
| Vitamin B6 | 0.65mg | 0.191mg | 35% |
| Potassium | 1441mg | 307mg | 33% |
| Folate | 10µg | 132µg | 31% |
| Monounsaturated fat | 9.78g | 0.052g | 24% |
| Fats | 15.9g | 0.7g | 23% |
| Protein | 17.6g | 6.15g | 23% |
| Polyunsaturated fat | 3.15g | 0.407g | 18% |
| Magnesium | 170mg | 101mg | 16% |
| Calories | 337kcal | 67kcal | 14% |
| Vitamin B3 | 3.06mg | 1.22mg | 12% |
| Carbs | 50.02g | 13.05g | 12% |
| Selenium | 5µg | 0.6µg | 8% |
| Vitamin B2 | 0.29mg | 0.215mg | 6% |
| Vitamin B1 | 0.34mg | 0.39mg | 4% |
| Vitamin A | 16µg | 0µg | 2% |
| Saturated fat | 0.586g | 0.085g | 2% |
| Vitamin C | 21mg | 18.8mg | 2% |
| Vitamin B5 | 0.797mg | 0.825mg | 1% |
| Net carbs | 35.42g | 13.05g | N/A |
| Sodium | 16mg | 13mg | 0% |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.258mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.35mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
| Contains more ProteinProtein | +186.2% |
| Contains more FatsFats | +2171.4% |
| Contains more CarbsCarbs | +283.3% |
| Contains more OtherOther | +630.5% |
| Contains more WaterWater | +729.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
Saturated fat:
Sat. Fat
0.085 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains more Mono. FatMonounsaturated fat | +18707.7% |
| Contains more Poly. FatPolyunsaturated fat | +674% |
| Contains less Sat. FatSaturated fat | -85.5% |