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  6. Star anise vs. Brie

Star anise vs. Brie — In-Depth Nutrition Comparison

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How are star anise and brie different?

  • Star anise is richer in iron, copper, manganese, fiber, calcium, potassium, phosphorus, and magnesium, while brie is higher in vitamin B12.
  • Star anise covers your daily need for iron, 456% more than brie.
  • Star anise is lower in saturated fat.
  • Star anise has a higher glycemic index (89) than brie (0).

Spices, anise seed and Cheese, brie types were used in this article.

Infographic

Star anise vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Brie
Brie
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more MagnesiumMagnesium +750%
Contains more CalciumCalcium +251.1%
Contains more PotassiumPotassium +848%
Contains more IronIron +7292%
Contains more CopperCopper +4689.5%
Contains more ZincZinc +122.7%
Contains more PhosphorusPhosphorus +134%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +6664.7%
Contains more SeleniumSelenium +190%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Brie
Brie
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +385.7%
Contains more Vitamin B3Vitamin B3 +705.3%
Contains more Vitamin B5Vitamin B5 +15.5%
Contains more Vitamin B6Vitamin B6 +176.6%
Contains more Vitamin AVitamin A +987.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +79.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +550%

All nutrients comparison - raw data values

Nutrient Star anise Brie DV% diff.
Iron 36.96mg 0.5mg 456%
Copper 0.91mg 0.019mg 99%
Manganese 2.3mg 0.034mg 99%
Saturated fat 0.586g 17.41g 76%
Vitamin B12 0µg 1.65µg 69%
Fiber 14.6g 0g 58%
Calcium 646mg 184mg 46%
Potassium 1441mg 152mg 38%
Phosphorus 440mg 188mg 36%
Magnesium 170mg 20mg 36%
Cholesterol 0mg 100mg 33%
Vitamin B6 0.65mg 0.235mg 32%
Zinc 5.3mg 2.38mg 27%
Sodium 16mg 629mg 27%
Vitamin C 21mg 0mg 23%
Vitamin B1 0.34mg 0.07mg 23%
Vitamin B2 0.29mg 0.52mg 18%
Fats 15.9g 27.68g 18%
Vitamin A 16µg 174µg 18%
Vitamin B3 3.06mg 0.38mg 17%
Selenium 5µg 14.5µg 17%
Carbs 50.02g 0.45g 17%
Polyunsaturated fat 3.15g 0.826g 15%
Folate 10µg 65µg 14%
Protein 17.6g 20.75g 6%
Monounsaturated fat 9.78g 8.013g 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Choline 15.4mg 3%
Vitamin E 0.24mg 2%
Vitamin B5 0.797mg 0.69mg 2%
Vitamin K 2.3µg 2%
Calories 337kcal 334kcal 0%
Net carbs 35.42g 0.45g N/A
Sugar 0.45g N/A
Tryptophan 0.322mg 0%
Threonine 0.751mg 0%
Isoleucine 1.015mg 0%
Leucine 1.929mg 0%
Lysine 1.851mg 0%
Methionine 0.592mg 0%
Phenylalanine 1.158mg 0%
Valine 1.34mg 0%
Histidine 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more CarbsCarbs +11015.6%
Contains more OtherOther +157%
Contains more ProteinProtein +17.9%
Contains more FatsFats +74.1%
Contains more WaterWater +407.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
Brie
Brie
0
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +22.1%
Contains more Poly. FatPolyunsaturated fat +281.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.