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  6. Star anise vs. Brotwurst

Star anise vs. Brotwurst — In-Depth Nutrition Comparison

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What are the differences between star anise and brotwurst?

  • Star anise is higher in iron, manganese, copper, calcium, fiber, phosphorus, and vitamin B6, yet brotwurst is higher in vitamin B12.
  • Star anise's daily need coverage for iron is 449% more.
  • The amount of saturated fat in star anise is lower.

We used Spices, anise seed and Brotwurst, pork, beef, link types in this article.

Infographic

Star anise vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +962.5%
Contains more CalciumCalcium +1245.8%
Contains more PotassiumPotassium +412.8%
Contains more IronIron +3488.3%
Contains more CopperCopper +1037.5%
Contains more ZincZinc +152.4%
Contains more PhosphorusPhosphorus +228.4%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +5650%
Contains more SeleniumSelenium +240%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +36%
Contains more Vitamin B2Vitamin B2 +26.1%
Contains more Vitamin B5Vitamin B5 +1228.3%
Contains more Vitamin B6Vitamin B6 +400%
Contains more FolateFolate +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B3 ~3.3mg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Star anise Brotwurst DV% diff.
Iron 36.96mg 1.03mg 449%
Manganese 2.3mg 0.04mg 98%
Copper 0.91mg 0.08mg 92%
Vitamin B12 0µg 2.05µg 85%
Calcium 646mg 48mg 60%
Fiber 14.6g 0g 58%
Sodium 16mg 1112mg 48%
Phosphorus 440mg 134mg 44%
Saturated fat 0.586g 9.93g 42%
Vitamin B6 0.65mg 0.13mg 40%
Magnesium 170mg 16mg 37%
Potassium 1441mg 281mg 34%
Zinc 5.3mg 2.1mg 29%
Vitamin C 21mg 0mg 23%
Selenium 5µg 17µg 22%
Cholesterol 0mg 63mg 21%
Fats 15.9g 27.8g 18%
Carbs 50.02g 2.98g 16%
Vitamin B5 0.797mg 0.06mg 15%
Monounsaturated fat 9.78g 13.34g 9%
Vitamin B1 0.34mg 0.25mg 8%
Protein 17.6g 14.3g 7%
Vitamin B2 0.29mg 0.23mg 5%
Polyunsaturated fat 3.15g 2.83g 2%
Vitamin A 16µg 0µg 2%
Vitamin E 0.27mg 2%
Vitamin D 0µg 0.3µg 2%
Vitamin B3 3.06mg 3.3mg 2%
Calories 337kcal 323kcal 1%
Folate 10µg 5µg 1%
Vitamin D 0IU 11IU 1%
Net carbs 35.42g 2.98g N/A
Sugar 2.98g N/A
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more ProteinProtein +23.1%
Contains more CarbsCarbs +1578.5%
Contains more OtherOther +91.7%
Contains more FatsFats +74.8%
Contains more WaterWater +437.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -94.1%
Contains more Poly. FatPolyunsaturated fat +11.3%
Contains more Mono. FatMonounsaturated fat +36.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.