Star anise vs. Nougat — In-Depth Nutrition Comparison
Compare
How are star anise and nougat different?
- Star anise is higher than nougat in iron, manganese, copper, calcium, phosphorus, vitamin B6, fiber, zinc, potassium, and magnesium.
- Star anise covers your daily need for iron, 455% more than nougat.
- Star anise contains 33 times more vitamin B6 than nougat. Star anise contains 0.65mg of vitamin B6, while nougat contains 0.02mg.
- Star anise has a higher glycemic index (89) than nougat (32).
Spices, anise seed and Candies, nougat, with almonds types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +431.3% |
| Contains more CalciumCalcium | +1918.8% |
| Contains more PotassiumPotassium | +1272.4% |
| Contains more IronIron | +6164.4% |
| Contains more CopperCopper | +579.1% |
| Contains more ZincZinc | +1161.9% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains less SodiumSodium | -51.5% |
| Contains more ManganeseManganese | +656.6% |
| Contains more SeleniumSelenium | +92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2515.4% |
| Contains more Vitamin B2Vitamin B2 | +95.9% |
| Contains more Vitamin B3Vitamin B3 | +540.2% |
| Contains more Vitamin B5Vitamin B5 | +1228.3% |
| Contains more Vitamin B6Vitamin B6 | +3150% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 36.96mg | 0.59mg | 455% |
| Manganese | 2.3mg | 0.304mg | 87% |
| Copper | 0.91mg | 0.134mg | 86% |
| Calcium | 646mg | 32mg | 61% |
| Phosphorus | 440mg | 55mg | 55% |
| Vitamin B6 | 0.65mg | 0.02mg | 48% |
| Fiber | 14.6g | 3.3g | 45% |
| Zinc | 5.3mg | 0.42mg | 44% |
| Potassium | 1441mg | 105mg | 39% |
| Magnesium | 170mg | 32mg | 33% |
| Protein | 17.6g | 3.33g | 29% |
| Vitamin B1 | 0.34mg | 0.013mg | 27% |
| Monounsaturated fat | 9.78g | 0g | 24% |
| Vitamin C | 21mg | 0.3mg | 23% |
| Fats | 15.9g | 1.67g | 22% |
| Polyunsaturated fat | 3.15g | 0g | 21% |
| Vitamin E | 2.77mg | 18% | |
| Vitamin B3 | 3.06mg | 0.478mg | 16% |
| Vitamin B5 | 0.797mg | 0.06mg | 15% |
| Carbs | 50.02g | 92.39g | 14% |
| Vitamin B2 | 0.29mg | 0.148mg | 11% |
| Saturated fat | 0.586g | 1.667g | 5% |
| Selenium | 5µg | 2.6µg | 4% |
| Calories | 337kcal | 398kcal | 3% |
| Vitamin A | 16µg | 0µg | 2% |
| Folate | 10µg | 5µg | 1% |
| Choline | 5.1mg | 1% | |
| Sodium | 16mg | 33mg | 1% |
| Net carbs | 35.42g | 89.09g | N/A |
| Sugar | 44.97g | N/A | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
| Contains more ProteinProtein | +428.5% |
| Contains more FatsFats | +852.1% |
| Contains more WaterWater | +343.7% |
| Contains more OtherOther | +1408.7% |
| Contains more CarbsCarbs | +84.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -64.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
