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  6. Star anise vs. Cottage cheese

Star anise vs. Cottage cheese — In-Depth Nutrition Comparison

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The main differences between star anise and cottage cheese

  • Cottage cheese contains less iron, manganese, copper, fiber, calcium, vitamin B6, zinc, phosphorus, potassium, and magnesium than star anise.
  • Daily need coverage for iron for star anise is 461% higher.
  • Star anise has a higher glycemic index than cottage cheese.

Food types used in this article are Spices, anise seed and Cheese, cottage, creamed, large or small curd.

Infographic

Star anise vs Cottage cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Contains more MagnesiumMagnesium +2025%
Contains more CalciumCalcium +678.3%
Contains more PotassiumPotassium +1285.6%
Contains more IronIron +52700%
Contains more CopperCopper +3037.9%
Contains more ZincZinc +1225%
Contains more PhosphorusPhosphorus +176.7%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +114900%
Contains more SeleniumSelenium +94%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1159.3%
Contains more Vitamin B2Vitamin B2 +77.9%
Contains more Vitamin B3Vitamin B3 +2990.9%
Contains more Vitamin B5Vitamin B5 +43.1%
Contains more Vitamin B6Vitamin B6 +1313%
Contains more Vitamin AVitamin A +131.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +20%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Star anise Cottage cheese DV% diff.
Iron 36.96mg 0.07mg 461%
Manganese 2.3mg 0.002mg 100%
Copper 0.91mg 0.029mg 98%
Fiber 14.6g 0g 58%
Calcium 646mg 83mg 56%
Vitamin B6 0.65mg 0.046mg 46%
Zinc 5.3mg 0.4mg 45%
Phosphorus 440mg 159mg 40%
Potassium 1441mg 104mg 39%
Magnesium 170mg 8mg 39%
Vitamin B1 0.34mg 0.027mg 26%
Monounsaturated fat 9.78g 0.778g 23%
Vitamin C 21mg 0mg 23%
Polyunsaturated fat 3.15g 0.123g 20%
Vitamin B3 3.06mg 0.099mg 19%
Vitamin B12 0µg 0.43µg 18%
Fats 15.9g 4.3g 18%
Carbs 50.02g 3.38g 16%
Sodium 16mg 364mg 15%
Protein 17.6g 11.12g 13%
Calories 337kcal 98kcal 12%
Vitamin B2 0.29mg 0.163mg 10%
Selenium 5µg 9.7µg 9%
Cholesterol 0mg 17mg 6%
Vitamin B5 0.797mg 0.557mg 5%
Saturated fat 0.586g 1.718g 5%
Choline 18.4mg 3%
Vitamin A 16µg 37µg 2%
Vitamin D 0µg 0.1µg 1%
Folate 10µg 12µg 1%
Vitamin E 0.08mg 1%
Net carbs 35.42g 3.38g N/A
Vitamin D 0IU 3IU 0%
Sugar 2.67g N/A
Tryptophan 0.147mg 0%
Threonine 0.5mg 0%
Isoleucine 0.591mg 0%
Leucine 1.116mg 0%
Lysine 0.934mg 0%
Methionine 0.269mg 0%
Phenylalanine 0.577mg 0%
Valine 0.748mg 0%
Histidine 0.326mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Contains more ProteinProtein +58.3%
Contains more FatsFats +269.8%
Contains more CarbsCarbs +1379.9%
Contains more OtherOther +392.2%
Contains more WaterWater +736.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
Contains less Sat. FatSaturated fat -65.9%
Contains more Mono. FatMonounsaturated fat +1157.1%
Contains more Poly. FatPolyunsaturated fat +2461%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients
  2. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.