Star anise vs. Chestnut — In-Depth Nutrition Comparison
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Summary of differences between Star anise and Chestnut
- The amount of Iron, Manganese, Calcium, Phosphorus, Copper, Zinc, Vitamin B6, Magnesium, Potassium, and Vitamin B1 in Star anise is higher than in Chestnut.
- Star anise covers your daily need of Iron 440% more than Chestnut.
- Star anise contains 21 times more Zinc than Chestnut. While Star anise contains 5.3mg of Zinc, Chestnut contains only 0.25mg.
These are the specific foods used in this comparison Spices, anise seed and Nuts, chestnuts, european, boiled and steamed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1304.3%
Contains
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Iron
+2036.4%
Contains
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Magnesium
+214.8%
Contains
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Phosphorus
+344.4%
Contains
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Potassium
+101.5%
Contains
less
Sodium
-40.7%
Contains
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Zinc
+2020%
Contains
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Copper
+92.8%
Contains
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Manganese
+169.3%
Contains
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Calcium
+1304.3%
Contains
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Iron
+2036.4%
Contains
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Magnesium
+214.8%
Contains
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Phosphorus
+344.4%
Contains
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Potassium
+101.5%
Contains
less
Sodium
-40.7%
Contains
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Zinc
+2020%
Contains
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Copper
+92.8%
Contains
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Manganese
+169.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1729.4%
Contains
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Vitamin B1
+129.7%
Contains
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Vitamin B2
+178.8%
Contains
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Vitamin B3
+318.6%
Contains
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Vitamin B5
+152.2%
Contains
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Vitamin B6
+179%
Contains
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Vitamin C
+27.1%
Contains
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Folate
+280%
Contains
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Vitamin A
+1729.4%
Contains
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Vitamin B1
+129.7%
Contains
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Vitamin B2
+178.8%
Contains
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Vitamin B3
+318.6%
Contains
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Vitamin B5
+152.2%
Contains
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Vitamin B6
+179%
Contains
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Vitamin C
+27.1%
Contains
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Folate
+280%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+780%
Contains
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Fats
+1052.2%
Contains
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Carbs
+80.2%
Contains
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Other
+877.5%
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Water
+614.4%
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
Contains
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Protein
+780%
Contains
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Fats
+1052.2%
Contains
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Carbs
+80.2%
Contains
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Other
+877.5%
Contains
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Water
+614.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1954.6%
Contains
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Polyunsaturated fat
+478%
Contains
less
Saturated Fat
-55.6%
Saturated Fat:
0.586 g
Monounsaturated Fat:
9.78 g
Polyunsaturated fat:
3.15 g
Saturated Fat:
0.26 g
Monounsaturated Fat:
0.476 g
Polyunsaturated fat:
0.545 g
Contains
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Monounsaturated Fat
+1954.6%
Contains
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Polyunsaturated fat
+478%
Contains
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Saturated Fat
-55.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 35.42g | 27.76g |
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| Protein | 17.6g | 2g |
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| Fats | 15.9g | 1.38g |
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| Carbs | 50.02g | 27.76g |
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| Calories | 337kcal | 131kcal |
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| Fiber | 14.6g |
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| Calcium | 646mg | 46mg |
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| Iron | 36.96mg | 1.73mg |
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| Magnesium | 170mg | 54mg |
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| Phosphorus | 440mg | 99mg |
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| Potassium | 1441mg | 715mg |
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| Sodium | 16mg | 27mg |
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| Zinc | 5.3mg | 0.25mg |
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| Copper | 0.91mg | 0.472mg |
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| Manganese | 2.3mg | 0.854mg |
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| Selenium | 5µg |
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| Vitamin A | 311IU | 17IU |
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| Vitamin A RAE | 16µg | 1µg |
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| Vitamin C | 21mg | 26.7mg |
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| Vitamin B1 | 0.34mg | 0.148mg |
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| Vitamin B2 | 0.29mg | 0.104mg |
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| Vitamin B3 | 3.06mg | 0.731mg |
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| Vitamin B5 | 0.797mg | 0.316mg |
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| Vitamin B6 | 0.65mg | 0.233mg |
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| Folate | 10µg | 38µg |
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| Tryptophan | 0.022mg |
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| Threonine | 0.071mg |
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| Isoleucine | 0.079mg |
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| Leucine | 0.118mg |
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| Lysine | 0.118mg |
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| Methionine | 0.047mg |
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| Phenylalanine | 0.084mg |
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| Valine | 0.112mg |
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| Histidine | 0.055mg |
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| Saturated Fat | 0.586g | 0.26g |
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| Monounsaturated Fat | 9.78g | 0.476g |
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| Polyunsaturated fat | 3.15g | 0.545g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
22%
Minerals Daily Need Coverage Score
279%
50%
Comparison summary
Which food contains less Sodium?
Star anise contains less Sodium (difference - 11mg)
Which food is cheaper?
Star anise is cheaper (difference - $1)
Which food is richer in minerals?
Star anise is relatively richer in minerals
Which food is richer in vitamins?
Star anise is relatively richer in vitamins
Which food is lower in Saturated Fat?
Chestnut is lower in Saturated Fat (difference - 0.326g)
Which food is lower in glycemic index?
Chestnut is lower in glycemic index (difference - 35)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)