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Star anise vs. Olive oil — In-Depth Nutrition Comparison

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A recap on differences between star anise and olive oil

  • Olive oil has less iron, copper, manganese, calcium, phosphorus, fiber, vitamin B6, zinc, and potassium.
  • Star anise covers your daily iron needs 455% more than olive oil.
  • Star anise has less saturated Fat.
  • The glycemic index of star anise is higher.

Food varieties used in this article are Spices, anise seed and Oil, olive, salad or cooking.

Infographic

Star anise vs Olive oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.09% 21% 0% 0% 0% 0.26% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +64500%
Contains more PotassiumPotassium +144000%
Contains more IronIron +6500%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 19% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 287% 0% 0% 0% 0% 0% 0% 0% 151% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +528.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 72% 23%
Saturated Fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
14% 75% 11%
Saturated Fat: Sat. Fat 13.808 g
Monounsaturated fat: Mono. Fat 72.961 g
Polyunsaturated fat: Poly. Fat 10.523 g
Contains less Sat. FatSaturated Fat -95.8%
Contains more Mono. FatMonounsaturated fat +646%
Contains more Poly. FatPolyunsaturated fat +234.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Star anise Olive oil
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Star anise Olive oil Opinion
Calories 337kcal 884kcal Olive oil
Protein 17.6g 0g Star anise
Fats 15.9g 100g Olive oil
Vitamin C 21mg 0mg Star anise
Net carbs 35.42g 0g Star anise
Carbs 50.02g 0g Star anise
Magnesium 170mg 0mg Star anise
Calcium 646mg 1mg Star anise
Potassium 1441mg 1mg Star anise
Iron 36.96mg 0.56mg Star anise
Fiber 14.6g 0g Star anise
Copper 0.91mg 0mg Star anise
Zinc 5.3mg 0mg Star anise
Phosphorus 440mg 0mg Star anise
Sodium 16mg 2mg Olive oil
Vitamin A 311IU 0IU Star anise
Vitamin A 16µg 0µg Star anise
Vitamin E 14.35mg Olive oil
Manganese 2.3mg 0mg Star anise
Selenium 5µg 0µg Star anise
Vitamin B1 0.34mg 0mg Star anise
Vitamin B2 0.29mg 0mg Star anise
Vitamin B3 3.06mg 0mg Star anise
Vitamin B5 0.797mg 0mg Star anise
Vitamin B6 0.65mg 0mg Star anise
Vitamin K 60.2µg Olive oil
Folate 10µg 0µg Star anise
Choline 0.3mg Olive oil
Saturated Fat 0.586g 13.808g Star anise
Monounsaturated fat 9.78g 72.961g Olive oil
Polyunsaturated fat 3.15g 10.523g Olive oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Star anise Olive oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Star anise
34%
Olive oil
Minerals Daily Need Coverage Score
279%
Star anise
2%
Olive oil

Comparison summary

Which food is lower in Sugar?
Star anise
Star anise is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Star anise
Star anise is lower in Saturated Fat (difference - 13.222g)
Which food is richer in minerals?
Star anise
Star anise is relatively richer in minerals
Which food is richer in vitamins?
Star anise
Star anise is relatively richer in vitamins
Which food contains less Sodium?
Olive oil
Olive oil contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Olive oil
Olive oil is lower in glycemic index (difference - 89)
Which food is cheaper?
Olive oil
Olive oil is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients
  2. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.