Star anise vs. Currant — In-Depth Nutrition Comparison
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What are the main differences between star anise and currants?
- Currants have less iron, manganese, copper, calcium, phosphorus, zinc, vitamin B6, fiber, magnesium, and potassium than star anise.
- Star anise's daily need coverage for iron is 450% higher.
- Star anise has 23 times more zinc than currants. Star anise has 5.3mg of zinc, while currants have 0.23mg.
- Currants have a lower glycemic index than star anise.
We used Spices, anise seed and Currants, red and white, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1207.7% |
| Contains more CalciumCalcium | +1857.6% |
| Contains more PotassiumPotassium | +424% |
| Contains more IronIron | +3596% |
| Contains more CopperCopper | +750.5% |
| Contains more ZincZinc | +2204.3% |
| Contains more PhosphorusPhosphorus | +900% |
| Contains more ManganeseManganese | +1136.6% |
| Contains more SeleniumSelenium | +733.3% |
| Contains less SodiumSodium | -93.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin B1Vitamin B1 | +750% |
| Contains more Vitamin B2Vitamin B2 | +480% |
| Contains more Vitamin B3Vitamin B3 | +2960% |
| Contains more Vitamin B5Vitamin B5 | +1145.3% |
| Contains more Vitamin B6Vitamin B6 | +828.6% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin CVitamin C | +95.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
| Contains more ProteinProtein | +1157.1% |
| Contains more FatsFats | +7850% |
| Contains more CarbsCarbs | +262.5% |
| Contains more OtherOther | +967.7% |
| Contains more WaterWater | +780% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains more Mono. FatMonounsaturated fat | +34828.6% |
| Contains more Poly. FatPolyunsaturated fat | +3479.5% |
| Contains less Sat. FatSaturated fat | -97.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 36.96mg | 1mg | 450% |
| Manganese | 2.3mg | 0.186mg | 92% |
| Copper | 0.91mg | 0.107mg | 89% |
| Calcium | 646mg | 33mg | 61% |
| Phosphorus | 440mg | 44mg | 57% |
| Zinc | 5.3mg | 0.23mg | 46% |
| Vitamin B6 | 0.65mg | 0.07mg | 45% |
| Fiber | 14.6g | 4.3g | 41% |
| Magnesium | 170mg | 13mg | 37% |
| Potassium | 1441mg | 275mg | 34% |
| Protein | 17.6g | 1.4g | 32% |
| Vitamin B1 | 0.34mg | 0.04mg | 25% |
| Fats | 15.9g | 0.2g | 24% |
| Monounsaturated fat | 9.78g | 0.028g | 24% |
| Vitamin C | 21mg | 41mg | 22% |
| Polyunsaturated fat | 3.15g | 0.088g | 20% |
| Vitamin B3 | 3.06mg | 0.1mg | 19% |
| Vitamin B2 | 0.29mg | 0.05mg | 18% |
| Vitamin B5 | 0.797mg | 0.064mg | 15% |
| Calories | 337kcal | 56kcal | 14% |
| Carbs | 50.02g | 13.8g | 12% |
| Vitamin K | 11µg | 9% | |
| Selenium | 5µg | 0.6µg | 8% |
| Fructose | 3.53g | 4% | |
| Saturated fat | 0.586g | 0.017g | 3% |
| Vitamin A | 16µg | 2µg | 2% |
| Vitamin E | 0.1mg | 1% | |
| Sodium | 16mg | 1mg | 1% |
| Folate | 10µg | 8µg | 1% |
| Choline | 7.6mg | 1% | |
| Net carbs | 35.42g | 9.5g | N/A |
| Sugar | 7.37g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
17%
Minerals Daily Need Coverage Score
279%
17%
Comparison summary
Which food is richer in minerals?
Star anise is relatively richer in minerals
Which food is lower in Sugar?
Star anise is lower in Sugar (difference - 7.37g)
Which food contains less Sodium?
Currant contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Currant is lower in Saturated fat (difference - 0.569g)
Which food is lower in glycemic index?
Currant is lower in glycemic index (difference - 64)
Which food is cheaper?
Currant is cheaper (difference - $1.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.