Star anise vs. Fenugreek — In-Depth Nutrition Comparison
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Differences between star anise and fenugreek
- Star anise has more calcium, manganese, iron, zinc, phosphorus, vitamin C, potassium, and fats, while fenugreek has more fiber and copper.
- Star anise's daily need coverage for calcium is 47% higher.
- Fenugreek contains 7 times less vitamin C than star anise. Star anise contains 21mg of vitamin C, while fenugreek contains 3mg.
- Fenugreek has a lower glycemic index. The glycemic index of fenugreek is 0, while the glycemic index of star anise is 89.
The food types used in this comparison are Spices, anise seed and Spices, fenugreek seed.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +267% |
| Contains more PotassiumPotassium | +87.1% |
| Contains more ZincZinc | +112% |
| Contains more PhosphorusPhosphorus | +48.6% |
| Contains less SodiumSodium | -76.1% |
| Contains more ManganeseManganese | +87.3% |
| Contains more MagnesiumMagnesium | +12.4% |
| Contains more CopperCopper | +22% |
| Contains more SeleniumSelenium | +26% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin AVitamin A | +433.3% |
| Contains more Vitamin B3Vitamin B3 | +86.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.2% |
| Contains more FolateFolate | +470% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 646mg | 176mg | 47% |
| Manganese | 2.3mg | 1.228mg | 47% |
| Iron | 36.96mg | 33.53mg | 43% |
| Fiber | 14.6g | 24.6g | 40% |
| Zinc | 5.3mg | 2.5mg | 25% |
| Monounsaturated fat | 9.78g | 24% | |
| Copper | 0.91mg | 1.11mg | 22% |
| Phosphorus | 440mg | 296mg | 21% |
| Polyunsaturated fat | 3.15g | 21% | |
| Vitamin C | 21mg | 3mg | 20% |
| Potassium | 1441mg | 770mg | 20% |
| Vitamin B5 | 0.797mg | 16% | |
| Fats | 15.9g | 6.41g | 15% |
| Folate | 10µg | 57µg | 12% |
| Protein | 17.6g | 23g | 11% |
| Vitamin B3 | 3.06mg | 1.64mg | 9% |
| Vitamin B2 | 0.29mg | 0.366mg | 6% |
| Magnesium | 170mg | 191mg | 5% |
| Vitamin B6 | 0.65mg | 0.6mg | 4% |
| Saturated fat | 0.586g | 1.46g | 4% |
| Carbs | 50.02g | 58.35g | 3% |
| Sodium | 16mg | 67mg | 2% |
| Selenium | 5µg | 6.3µg | 2% |
| Vitamin B1 | 0.34mg | 0.322mg | 2% |
| Calories | 337kcal | 323kcal | 1% |
| Vitamin A | 16µg | 3µg | 1% |
| Protein per 100 calories | 5.2g | 7.1g | N/A |
| Calories per 10 g protein | 191kcal | 140kcal | N/A |
| Weight per 100 calories | 30g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 22 | 0 | N/A |
| Net carbs | 35.42g | 33.75g | N/A |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
| Contains more FatsFats | +148% |
| Contains more ProteinProtein | +30.7% |
| Contains more CarbsCarbs | +16.7% |
~equal in
Water
~8.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -59.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
