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  6. Star anise vs. Rainbow trout

Star anise vs. Rainbow trout — In-Depth Nutrition Comparison

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Important differences between star anise and rainbow trout

  • Star anise has more iron, manganese, copper, calcium, fiber, zinc, and magnesium; however, rainbow trout is richer in vitamin B12, vitamin D, and selenium.
  • Star anise's daily need coverage for iron is 458% more.
  • Star anise has a higher glycemic index. The glycemic index of star anise is 89, while the glycemic index of rainbow trout is 0.

The food varieties used in the comparison are Spices, anise seed and Fish, trout, rainbow, farmed, raw.

Infographic

Star anise vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +580%
Contains more CalciumCalcium +2484%
Contains more PotassiumPotassium +282.2%
Contains more IronIron +11822.6%
Contains more CopperCopper +1878.3%
Contains more ZincZinc +1077.8%
Contains more PhosphorusPhosphorus +94.7%
Contains less SodiumSodium -68.6%
Contains more ManganeseManganese +20809.1%
Contains more SeleniumSelenium +372%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin CVitamin C +624.1%
Contains more Vitamin B1Vitamin B1 +183.3%
Contains more Vitamin B2Vitamin B2 +222.2%
Contains more Vitamin B6Vitamin B6 +91.2%
Contains more Vitamin AVitamin A +425%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +81.9%
Contains more Vitamin B5Vitamin B5 +109.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Star anise Rainbow trout DV% diff.
Iron 36.96mg 0.31mg 458%
Vitamin B12 0µg 4.3µg 179%
Manganese 2.3mg 0.011mg 100%
Copper 0.91mg 0.046mg 96%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Calcium 646mg 25mg 62%
Fiber 14.6g 0g 58%
Zinc 5.3mg 0.45mg 44%
Magnesium 170mg 25mg 35%
Selenium 5µg 23.6µg 34%
Phosphorus 440mg 226mg 31%
Potassium 1441mg 377mg 31%
Vitamin B6 0.65mg 0.34mg 24%
Cholesterol 0mg 59mg 20%
Monounsaturated fat 9.78g 1.979g 20%
Vitamin C 21mg 2.9mg 20%
Vitamin B1 0.34mg 0.12mg 18%
Carbs 50.02g 0g 17%
Vitamin B5 0.797mg 1.667mg 17%
Vitamin E 2.34mg 16%
Vitamin B3 3.06mg 5.567mg 16%
Fats 15.9g 6.18g 15%
Vitamin B2 0.29mg 0.09mg 15%
Choline 65mg 12%
Polyunsaturated fat 3.15g 1.507g 11%
Calories 337kcal 141kcal 10%
Vitamin A 16µg 84µg 8%
Protein 17.6g 19.94g 5%
Saturated fat 0.586g 1.383g 4%
Sodium 16mg 51mg 2%
Net carbs 35.42g 0g N/A
Vitamin K 0.1µg 0%
Folate 10µg 11µg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more FatsFats +157.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +8575%
Contains more ProteinProtein +13.3%
Contains more WaterWater +673.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -57.6%
Contains more Mono. FatMonounsaturated fat +394.2%
Contains more Poly. FatPolyunsaturated fat +109%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.