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  6. Star anise vs. Halibut raw

Star anise vs. Halibut raw — In-Depth Nutrition Comparison

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Significant differences between star anise and halibut raw

  • Star anise has more iron, manganese, copper, calcium, fiber, zinc, and phosphorus; however, halibut raw is richer in vitamin D, selenium, and vitamin B12.
  • Star anise covers your daily iron needs 454% more than halibut raw.
  • Star anise has a higher glycemic index. The glycemic index of star anise is 89, while the glycemic index of halibut raw is 0.

Specific food types used in this comparison are Spices, anise seed and Fish, halibut, Greenland, raw.

Infographic

Star anise vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +553.8%
Contains more CalciumCalcium +21433.3%
Contains more PotassiumPotassium +437.7%
Contains more IronIron +5500%
Contains more CopperCopper +2933.3%
Contains more ZincZinc +1225%
Contains more PhosphorusPhosphorus +168.3%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +19066.7%
Contains more SeleniumSelenium +630%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +14.3%
Contains more Vitamin B1Vitamin B1 +466.7%
Contains more Vitamin B2Vitamin B2 +262.5%
Contains more Vitamin B3Vitamin B3 +104%
Contains more Vitamin B5Vitamin B5 +218.8%
Contains more Vitamin B6Vitamin B6 +54.8%
Contains more FolateFolate +900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Star anise Halibut raw DV% diff.
Iron 36.96mg 0.66mg 454%
Vitamin D 0µg 27.4µg 137%
Vitamin D 0IU 1097IU 137%
Manganese 2.3mg 0.012mg 99%
Copper 0.91mg 0.03mg 98%
Calcium 646mg 3mg 64%
Fiber 14.6g 0g 58%
Selenium 5µg 36.5µg 57%
Zinc 5.3mg 0.4mg 45%
Vitamin B12 0µg 1µg 42%
Phosphorus 440mg 164mg 39%
Potassium 1441mg 268mg 35%
Magnesium 170mg 26mg 34%
Vitamin B1 0.34mg 0.06mg 23%
Vitamin C 21mg 0mg 23%
Vitamin B6 0.65mg 0.42mg 18%
Carbs 50.02g 0g 17%
Vitamin B2 0.29mg 0.08mg 16%
Cholesterol 0mg 46mg 15%
Polyunsaturated fat 3.15g 1.367g 12%
Choline 61.8mg 11%
Vitamin B5 0.797mg 0.25mg 11%
Vitamin B3 3.06mg 1.5mg 10%
Saturated fat 0.586g 2.419g 8%
Calories 337kcal 186kcal 8%
Protein 17.6g 14.37g 6%
Vitamin E 0.73mg 5%
Monounsaturated fat 9.78g 8.378g 4%
Sodium 16mg 80mg 3%
Fats 15.9g 13.84g 3%
Folate 10µg 1µg 2%
Net carbs 35.42g 0g N/A
Vitamin A 16µg 14µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more ProteinProtein +22.5%
Contains more FatsFats +14.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +356.6%
Contains more WaterWater +636.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -75.8%
Contains more Mono. FatMonounsaturated fat +16.7%
Contains more Poly. FatPolyunsaturated fat +130.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.