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  6. Star anise vs. Lobster Raw

Star anise vs. Lobster Raw — In-Depth Nutrition Comparison

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How are star anise and lobster Raw different?

  • Star anise is higher in iron, manganese, fiber, calcium, vitamin B6, and phosphorus; however, lobster Raw is richer in selenium, vitamin B12, and copper.
  • Daily need coverage for iron for star anise is 459% higher.
  • Lobster Raw has a lower glycemic index (0) than star anise (89).

Spices, anise seed and Crustaceans, lobster, northern, raw are the varieties used in this article.

Infographic

Star anise vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +347.4%
Contains more CalciumCalcium +669%
Contains more PotassiumPotassium +620.5%
Contains more IronIron +14115.4%
Contains more ZincZinc +50.1%
Contains more PhosphorusPhosphorus +173.3%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +4007.1%
Contains more CopperCopper +48.2%
Contains more SeleniumSelenium +1172%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin B1Vitamin B1 +1600%
Contains more Vitamin B2Vitamin B2 +1971.4%
Contains more Vitamin B3Vitamin B3 +92.3%
Contains more Vitamin B6Vitamin B6 +525%
Contains more Vitamin B5Vitamin B5 +81.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~10µg

All nutrients comparison - raw data values

Nutrient Star anise Lobster Raw DV% diff.
Iron 36.96mg 0.26mg 459%
Selenium 5µg 63.6µg 107%
Manganese 2.3mg 0.056mg 98%
Fiber 14.6g 0g 58%
Calcium 646mg 84mg 56%
Vitamin B12 0µg 1.25µg 52%
Copper 0.91mg 1.349mg 49%
Vitamin B6 0.65mg 0.104mg 42%
Cholesterol 0mg 127mg 42%
Phosphorus 440mg 161mg 40%
Potassium 1441mg 200mg 37%
Magnesium 170mg 38mg 31%
Vitamin B1 0.34mg 0.02mg 27%
Monounsaturated fat 9.78g 0.22g 24%
Vitamin C 21mg 0mg 23%
Fats 15.9g 0.75g 23%
Vitamin B2 0.29mg 0.014mg 21%
Polyunsaturated fat 3.15g 0.296g 19%
Sodium 16mg 423mg 18%
Carbs 50.02g 0g 17%
Zinc 5.3mg 3.53mg 16%
Vitamin B5 0.797mg 1.449mg 13%
Choline 70.3mg 13%
Calories 337kcal 77kcal 13%
Vitamin B3 3.06mg 1.591mg 9%
Vitamin E 0.87mg 6%
Protein 17.6g 16.52g 2%
Vitamin A 16µg 1µg 2%
Saturated fat 0.586g 0.181g 2%
Net carbs 35.42g 0g N/A
Vitamin D 0IU 1IU 0%
Folate 10µg 10µg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +2020%
Contains more CarbsCarbs +∞%
Contains more OtherOther +289.9%
Contains more WaterWater +748.5%
~equal in Protein ~16.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +4345.5%
Contains more Poly. FatPolyunsaturated fat +964.2%
Contains less Sat. FatSaturated fat -69.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.