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  6. Star anise vs. Lupin Bean Raw

Star anise vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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How are Star anise and Lupin Bean Raw different?

  • Star anise is richer in Iron, Calcium, Vitamin B6, Vitamin C, and Potassium, while Lupin Bean Raw is higher in Folate, Vitamin B1, Fiber, Copper, and Magnesium.
  • Star anise covers your daily need of Iron 408% more than Lupin Bean Raw.
  • Star anise contains 4 times more Vitamin C than Lupin Bean Raw. Star anise contains 21mg of Vitamin C, while Lupin Bean Raw contains 4.8mg.

Spices, anise seed and Lupins, mature seeds, raw types were used in this article.

Infographic

Star anise vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Star anise
Star anise
4
:
5
Lupin Bean Raw
Lupin Bean Raw
Contains more Calcium +267%
Contains more Iron +747.7%
Contains more Potassium +42.3%
Contains more Zinc +11.6%
Contains more Magnesium +16.5%
Contains more Copper +12.3%
Contains more Selenium +64%
Equal in Phosphorus - 440
Equal in Sodium - 15
Equal in Manganese - 2.382
Star anise
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 194% 1386% 122% 189% 128% 3% 145% 304% 300% 28%
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Contains more Calcium +267%
Contains more Iron +747.7%
Contains more Potassium +42.3%
Contains more Zinc +11.6%
Contains more Magnesium +16.5%
Contains more Copper +12.3%
Contains more Selenium +64%
Equal in Phosphorus - 440
Equal in Sodium - 15
Equal in Manganese - 2.382

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Star anise
Star anise
6
:
2
Lupin Bean Raw
Lupin Bean Raw
Contains more Vitamin A +∞%
Contains more Vitamin C +337.5%
Contains more Vitamin B2 +31.8%
Contains more Vitamin B3 +39.7%
Contains more Vitamin B6 +82.1%
Contains more Vitamin B1 +88.2%
Contains more Folate +3450%
Equal in Vitamin B5 - 0.75
Star anise
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 70% 86% 67% 58% 48% 150% 8% 0% 0%
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +337.5%
Contains more Vitamin B2 +31.8%
Contains more Vitamin B3 +39.7%
Contains more Vitamin B6 +82.1%
Contains more Vitamin B1 +88.2%
Contains more Folate +3450%
Equal in Vitamin B5 - 0.75

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Star anise
Star anise
3
:
2
Lupin Bean Raw
Lupin Bean Raw
Contains more Fats +63.2%
Contains more Carbs +23.9%
Contains more Other +111.6%
Contains more Protein +105.5%
Equal in Water - 10.44
Star anise
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more Fats +63.2%
Contains more Carbs +23.9%
Contains more Other +111.6%
Contains more Protein +105.5%
Equal in Water - 10.44

Fat Type Comparison

Fat type breakdown side-by-side comparison
Star anise
Star anise
3
:
0
Lupin Bean Raw
Lupin Bean Raw
Contains less Saturated Fat -49.3%
Contains more Monounsaturated Fat +148.2%
Contains more Polyunsaturated fat +29.2%
Star anise
4% 72% 23%
Saturated Fat: 0.586 g
Monounsaturated Fat: 9.78 g
Polyunsaturated fat: 3.15 g
Lupin Bean Raw
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Contains less Saturated Fat -49.3%
Contains more Monounsaturated Fat +148.2%
Contains more Polyunsaturated fat +29.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Star anise Lupin Bean Raw
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Star anise Lupin Bean Raw Opinion
Net carbs 35.42g 21.47g Star anise
Protein 17.6g 36.17g Lupin Bean Raw
Fats 15.9g 9.74g Star anise
Carbs 50.02g 40.37g Star anise
Calories 337kcal 371kcal Lupin Bean Raw
Fiber 14.6g 18.9g Lupin Bean Raw
Calcium 646mg 176mg Star anise
Iron 36.96mg 4.36mg Star anise
Magnesium 170mg 198mg Lupin Bean Raw
Phosphorus 440mg 440mg
Potassium 1441mg 1013mg Star anise
Sodium 16mg 15mg Lupin Bean Raw
Zinc 5.3mg 4.75mg Star anise
Copper 0.91mg 1.022mg Lupin Bean Raw
Manganese 2.3mg 2.382mg Lupin Bean Raw
Selenium 5µg 8.2µg Lupin Bean Raw
Vitamin A 311IU 0IU Star anise
Vitamin A RAE 16µg 0µg Star anise
Vitamin C 21mg 4.8mg Star anise
Vitamin B1 0.34mg 0.64mg Lupin Bean Raw
Vitamin B2 0.29mg 0.22mg Star anise
Vitamin B3 3.06mg 2.19mg Star anise
Vitamin B5 0.797mg 0.75mg Star anise
Vitamin B6 0.65mg 0.357mg Star anise
Folate 10µg 355µg Lupin Bean Raw
Tryptophan 0.289mg Lupin Bean Raw
Threonine 1.331mg Lupin Bean Raw
Isoleucine 1.615mg Lupin Bean Raw
Leucine 2.743mg Lupin Bean Raw
Lysine 1.933mg Lupin Bean Raw
Methionine 0.255mg Lupin Bean Raw
Phenylalanine 1.435mg Lupin Bean Raw
Valine 1.51mg Lupin Bean Raw
Histidine 1.03mg Lupin Bean Raw
Saturated Fat 0.586g 1.156g Star anise
Monounsaturated Fat 9.78g 3.94g Star anise
Polyunsaturated fat 3.15g 2.439g Star anise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Star anise Lupin Bean Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Star anise
55%
Lupin Bean Raw
Minerals Daily Need Coverage Score
279%
Star anise
146%
Lupin Bean Raw

Comparison summary

Which food is lower in Saturated Fat?
Star anise
Star anise is lower in Saturated Fat (difference - 0.57g)
Which food is cheaper?
Star anise
Star anise is cheaper (difference - $0.3)
Which food is richer in vitamins?
Star anise
Star anise is relatively richer in vitamins
Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 89)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.