Star anise vs. Lupin Bean Raw — In-Depth Nutrition Comparison
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How are star anise and lupin Bean Raw different?
- Star anise is richer in iron, calcium, vitamin B6, vitamin C, and potassium, while lupin Bean Raw is higher in folate, vitamin B1, fiber, copper, and magnesium.
- Star anise covers your daily need for iron, 408% more than lupin Bean Raw.
- Star anise contains 4 times more vitamin C than lupin Bean Raw. Star anise contains 21mg of vitamin C, while lupin Bean Raw contains 4.8mg.
Spices, anise seed and Lupins, mature seeds, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +267% |
| Contains more PotassiumPotassium | +42.3% |
| Contains more IronIron | +747.7% |
| Contains more ZincZinc | +11.6% |
| Contains more MagnesiumMagnesium | +16.5% |
| Contains more CopperCopper | +12.3% |
| Contains more SeleniumSelenium | +64% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +337.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +31.8% |
| Contains more Vitamin B3Vitamin B3 | +39.7% |
| Contains more Vitamin B6Vitamin B6 | +82.1% |
| Contains more Vitamin B1Vitamin B1 | +88.2% |
| Contains more FolateFolate | +3450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 36.96mg | 4.36mg | 408% |
| Folate | 10µg | 355µg | 86% |
| Calcium | 646mg | 176mg | 47% |
| Protein | 17.6g | 36.17g | 37% |
| Vitamin B1 | 0.34mg | 0.64mg | 25% |
| Vitamin B6 | 0.65mg | 0.357mg | 23% |
| Vitamin C | 21mg | 4.8mg | 18% |
| Fiber | 14.6g | 18.9g | 17% |
| Monounsaturated fat | 9.78g | 3.94g | 15% |
| Potassium | 1441mg | 1013mg | 13% |
| Copper | 0.91mg | 1.022mg | 12% |
| Fats | 15.9g | 9.74g | 9% |
| Magnesium | 170mg | 198mg | 7% |
| Selenium | 5µg | 8.2µg | 6% |
| Zinc | 5.3mg | 4.75mg | 5% |
| Polyunsaturated fat | 3.15g | 2.439g | 5% |
| Vitamin B2 | 0.29mg | 0.22mg | 5% |
| Vitamin B3 | 3.06mg | 2.19mg | 5% |
| Manganese | 2.3mg | 2.382mg | 4% |
| Carbs | 50.02g | 40.37g | 3% |
| Saturated fat | 0.586g | 1.156g | 3% |
| Calories | 337kcal | 371kcal | 2% |
| Vitamin A | 16µg | 0µg | 2% |
| Vitamin B5 | 0.797mg | 0.75mg | 1% |
| Net carbs | 35.42g | 21.47g | N/A |
| Phosphorus | 440mg | 440mg | 0% |
| Sodium | 16mg | 15mg | 0% |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 1.331mg | 0% | |
| Isoleucine | 1.615mg | 0% | |
| Leucine | 2.743mg | 0% | |
| Lysine | 1.933mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 1.435mg | 0% | |
| Valine | 1.51mg | 0% | |
| Histidine | 1.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
| Contains more FatsFats | +63.2% |
| Contains more CarbsCarbs | +23.9% |
| Contains more OtherOther | +111.6% |
| Contains more ProteinProtein | +105.5% |
~equal in
Water
~10.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
| Contains less Sat. FatSaturated fat | -49.3% |
| Contains more Mono. FatMonounsaturated fat | +148.2% |
| Contains more Poly. FatPolyunsaturated fat | +29.2% |