Star anise vs. Lupin Bean Raw — In-Depth Nutrition Comparison
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How are star anise and lupin Bean Raw different?
- Star anise is richer in iron, calcium, vitamin B6, vitamin C, and potassium, while lupin Bean Raw is higher in folate, vitamin B1, fiber, copper, and magnesium.
- Star anise covers your daily need for iron, 408% more than lupin Bean Raw.
- Star anise contains 4 times more vitamin C than lupin Bean Raw. Star anise contains 21mg of vitamin C, while lupin Bean Raw contains 4.8mg.
Spices, anise seed and Lupins, mature seeds, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +267% |
| Contains more PotassiumPotassium | +42.3% |
| Contains more IronIron | +747.7% |
| Contains more ZincZinc | +11.6% |
| Contains more MagnesiumMagnesium | +16.5% |
| Contains more CopperCopper | +12.3% |
| Contains more SeleniumSelenium | +64% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +337.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +31.8% |
| Contains more Vitamin B3Vitamin B3 | +39.7% |
| Contains more Vitamin B6Vitamin B6 | +82.1% |
| Contains more Vitamin B1Vitamin B1 | +88.2% |
| Contains more FolateFolate | +3450% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
| Contains more FatsFats | +63.2% |
| Contains more CarbsCarbs | +23.9% |
| Contains more OtherOther | +111.6% |
| Contains more ProteinProtein | +105.5% |
~equal in
Water
~10.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
| Contains less Sat. FatSaturated fat | -49.3% |
| Contains more Mono. FatMonounsaturated fat | +148.2% |
| Contains more Poly. FatPolyunsaturated fat | +29.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 36.96mg | 4.36mg | 408% |
| Folate | 10µg | 355µg | 86% |
| Calcium | 646mg | 176mg | 47% |
| Protein | 17.6g | 36.17g | 37% |
| Vitamin B1 | 0.34mg | 0.64mg | 25% |
| Vitamin B6 | 0.65mg | 0.357mg | 23% |
| Vitamin C | 21mg | 4.8mg | 18% |
| Fiber | 14.6g | 18.9g | 17% |
| Monounsaturated fat | 9.78g | 3.94g | 15% |
| Potassium | 1441mg | 1013mg | 13% |
| Copper | 0.91mg | 1.022mg | 12% |
| Fats | 15.9g | 9.74g | 9% |
| Magnesium | 170mg | 198mg | 7% |
| Selenium | 5µg | 8.2µg | 6% |
| Zinc | 5.3mg | 4.75mg | 5% |
| Polyunsaturated fat | 3.15g | 2.439g | 5% |
| Vitamin B2 | 0.29mg | 0.22mg | 5% |
| Vitamin B3 | 3.06mg | 2.19mg | 5% |
| Manganese | 2.3mg | 2.382mg | 4% |
| Carbs | 50.02g | 40.37g | 3% |
| Saturated fat | 0.586g | 1.156g | 3% |
| Calories | 337kcal | 371kcal | 2% |
| Vitamin A | 16µg | 0µg | 2% |
| Vitamin B5 | 0.797mg | 0.75mg | 1% |
| Net carbs | 35.42g | 21.47g | N/A |
| Phosphorus | 440mg | 440mg | 0% |
| Sodium | 16mg | 15mg | 0% |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 1.331mg | 0% | |
| Isoleucine | 1.615mg | 0% | |
| Leucine | 2.743mg | 0% | |
| Lysine | 1.933mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 1.435mg | 0% | |
| Valine | 1.51mg | 0% | |
| Histidine | 1.03mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
51%
Minerals Daily Need Coverage Score
279%
146%
Comparison summary
Which food is lower in Saturated fat?
Star anise is lower in Saturated fat (difference - 0.57g)
Which food is cheaper?
Star anise is cheaper (difference - $0.3)
Which food is richer in vitamins?
Star anise is relatively richer in vitamins
Which food contains less Sodium?
Lupin Bean Raw contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Lupin Bean Raw is lower in glycemic index (difference - 89)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.