Star anise vs. Marjoram — In-Depth Nutrition Comparison
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A recap on the differences between star anise and marjoram
- Star anise has less iron, vitamin A, manganese, calcium, fiber, folate, magnesium, vitamin B6, vitamin C, and copper.
- Marjoram covers your daily iron needs 572% more than star anise.
Food varieties used in this article are Spices, anise seed and Spices, marjoram, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +47.2% |
| Contains more PhosphorusPhosphorus | +43.8% |
| Contains less SodiumSodium | -79.2% |
| Contains more MagnesiumMagnesium | +103.5% |
| Contains more CalciumCalcium | +208% |
| Contains more IronIron | +123.8% |
| Contains more CopperCopper | +24.5% |
| Contains more ManganeseManganese | +136.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +144.8% |
| Contains more Vitamin AVitamin A | +2418.8% |
| Contains more Vitamin B3Vitamin B3 | +34.6% |
| Contains more Vitamin B6Vitamin B6 | +83.1% |
| Contains more FolateFolate | +2640% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 36.96mg | 82.71mg | 572% |
| Vitamin K | 621.7µg | 518% | |
| Manganese | 2.3mg | 5.433mg | 136% |
| Calcium | 646mg | 1990mg | 134% |
| Fiber | 14.6g | 40.3g | 103% |
| Folate | 10µg | 274µg | 66% |
| Vitamin A | 16µg | 403µg | 43% |
| Vitamin B6 | 0.65mg | 1.19mg | 42% |
| Magnesium | 170mg | 346mg | 42% |
| Vitamin C | 21mg | 51.4mg | 34% |
| Copper | 0.91mg | 1.133mg | 25% |
| Monounsaturated fat | 9.78g | 0.94g | 22% |
| Phosphorus | 440mg | 306mg | 19% |
| Vitamin B5 | 0.797mg | 16% | |
| Zinc | 5.3mg | 3.6mg | 15% |
| Fats | 15.9g | 7.04g | 14% |
| Vitamin E | 1.69mg | 11% | |
| Protein | 17.6g | 12.66g | 10% |
| Polyunsaturated fat | 3.15g | 4.405g | 8% |
| Choline | 43.6mg | 8% | |
| Vitamin B3 | 3.06mg | 4.12mg | 7% |
| Vitamin B1 | 0.34mg | 0.289mg | 4% |
| Carbs | 50.02g | 60.56g | 4% |
| Calories | 337kcal | 271kcal | 3% |
| Sodium | 16mg | 77mg | 3% |
| Vitamin B2 | 0.29mg | 0.316mg | 2% |
| Potassium | 1441mg | 1522mg | 2% |
| Selenium | 5µg | 4.5µg | 1% |
| Net carbs | 35.42g | 20.26g | N/A |
| Sugar | 4.09g | N/A | |
| Saturated fat | 0.586g | 0.529g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
12.66 g
Fats:
7.04 g
Carbs:
60.56 g
Water:
7.64 g
Other:
12.1 g
| Contains more ProteinProtein | +39% |
| Contains more FatsFats | +125.9% |
| Contains more WaterWater | +24.9% |
| Contains more CarbsCarbs | +21.1% |
| Contains more OtherOther | +74.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.94 g
Polyunsaturated fat:
Poly. Fat
4.405 g
| Contains more Mono. FatMonounsaturated fat | +940.4% |
| Contains more Poly. FatPolyunsaturated fat | +39.8% |
~equal in
Saturated fat
~0.529g
