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  6. Star anise vs. Pacific saury raw

Star anise vs. Pacific saury raw — In-Depth Nutrition Comparison

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The main differences between star anise and pacific saury raw

  • Star anise has more iron, copper, manganese, calcium, fiber, zinc, vitamin B6, potassium, and magnesium; however, pacific saury raw has more vitamin B12.
  • Daily need coverage for iron for star anise is 455% higher.
  • Star anise has a higher glycemic index than pacific saury raw.

Food types used in this article are Spices, anise seed and Fish, pike, northern, raw.

Infographic

Star anise vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more MagnesiumMagnesium +448.4%
Contains more CalciumCalcium +1033.3%
Contains more PotassiumPotassium +456.4%
Contains more IronIron +6620%
Contains more CopperCopper +1684.3%
Contains more ZincZinc +691%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -59%
Contains more ManganeseManganese +858.3%
Contains more SeleniumSelenium +152%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin CVitamin C +452.6%
Contains more Vitamin B1Vitamin B1 +486.2%
Contains more Vitamin B2Vitamin B2 +360.3%
Contains more Vitamin B3Vitamin B3 +33%
Contains more Vitamin B6Vitamin B6 +455.6%
Contains more Vitamin AVitamin A +31.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
~equal in Vitamin B5 ~0.75mg

All nutrients comparison - raw data values

Nutrient Star anise Pacific saury raw DV% diff.
Iron 36.96mg 0.55mg 455%
Copper 0.91mg 0.051mg 95%
Manganese 2.3mg 0.24mg 90%
Vitamin B12 0µg 2µg 83%
Calcium 646mg 57mg 59%
Fiber 14.6g 0g 58%
Zinc 5.3mg 0.67mg 42%
Vitamin B6 0.65mg 0.117mg 41%
Potassium 1441mg 259mg 35%
Magnesium 170mg 31mg 33%
Phosphorus 440mg 220mg 31%
Monounsaturated fat 9.78g 0.157g 24%
Vitamin B1 0.34mg 0.058mg 24%
Fats 15.9g 0.69g 23%
Polyunsaturated fat 3.15g 0.202g 20%
Vitamin C 21mg 3.8mg 19%
Vitamin B2 0.29mg 0.063mg 17%
Carbs 50.02g 0g 17%
Selenium 5µg 12.6µg 14%
Vitamin D 0µg 2.5µg 13%
Cholesterol 0mg 39mg 13%
Choline 65mg 12%
Calories 337kcal 88kcal 12%
Vitamin D 0IU 99IU 12%
Vitamin B3 3.06mg 2.3mg 5%
Protein 17.6g 19.26g 3%
Saturated fat 0.586g 0.118g 2%
Vitamin B5 0.797mg 0.75mg 1%
Vitamin E 0.2mg 1%
Vitamin A 16µg 21µg 1%
Folate 10µg 15µg 1%
Sodium 16mg 39mg 1%
Net carbs 35.42g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +2204.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +514.2%
Contains more WaterWater +727.3%
~equal in Protein ~19.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +6129.3%
Contains more Poly. FatPolyunsaturated fat +1459.4%
Contains less Sat. FatSaturated fat -79.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.