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  6. Star anise vs. Pea raw

Star anise vs. Pea raw — In-Depth Nutrition Comparison

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What are the main differences between star anise and pea raw?

  • Pea raw has less iron, manganese, copper, calcium, phosphorus, vitamin B6, zinc, fiber, potassium, and magnesium than star anise.
  • Star anise's daily need coverage for iron is 444% higher.
  • Star anise has 26 times more calcium than pea raw. Star anise has 646mg of calcium, while pea raw has 25mg.
  • Pea raw has a lower glycemic index than star anise.

We used Spices, anise seed and Peas, green, raw types in this comparison.

Infographic

Star anise vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more MagnesiumMagnesium +415.2%
Contains more CalciumCalcium +2484%
Contains more PotassiumPotassium +490.6%
Contains more IronIron +2414.3%
Contains more CopperCopper +417%
Contains more ZincZinc +327.4%
Contains more PhosphorusPhosphorus +307.4%
Contains more ManganeseManganese +461%
Contains more SeleniumSelenium +177.8%
Contains less SodiumSodium -68.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin B1Vitamin B1 +27.8%
Contains more Vitamin B2Vitamin B2 +119.7%
Contains more Vitamin B3Vitamin B3 +46.4%
Contains more Vitamin B5Vitamin B5 +666.3%
Contains more Vitamin B6Vitamin B6 +284.6%
Contains more Vitamin CVitamin C +90.5%
Contains more Vitamin AVitamin A +137.5%
Contains more FolateFolate +550%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Star anise Pea raw DV% diff.
Iron 36.96mg 1.47mg 444%
Manganese 2.3mg 0.41mg 82%
Copper 0.91mg 0.176mg 82%
Calcium 646mg 25mg 62%
Phosphorus 440mg 108mg 47%
Vitamin B6 0.65mg 0.169mg 37%
Zinc 5.3mg 1.24mg 37%
Fiber 14.6g 5.7g 36%
Potassium 1441mg 244mg 35%
Magnesium 170mg 33mg 33%
Protein 17.6g 5.42g 24%
Monounsaturated fat 9.78g 0.035g 24%
Fats 15.9g 0.4g 24%
Vitamin K 24.8µg 21%
Vitamin C 21mg 40mg 21%
Polyunsaturated fat 3.15g 0.187g 20%
Folate 10µg 65µg 14%
Vitamin B5 0.797mg 0.104mg 14%
Calories 337kcal 81kcal 13%
Vitamin B2 0.29mg 0.132mg 12%
Carbs 50.02g 14.45g 12%
Vitamin B1 0.34mg 0.266mg 6%
Vitamin B3 3.06mg 2.09mg 6%
Selenium 5µg 1.8µg 6%
Choline 28.4mg 5%
Vitamin A 16µg 38µg 2%
Saturated fat 0.586g 0.071g 2%
Vitamin E 0.13mg 1%
Net carbs 35.42g 8.75g N/A
Sugar 5.67g N/A
Sodium 16mg 5mg 0%
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more ProteinProtein +224.7%
Contains more FatsFats +3875%
Contains more CarbsCarbs +246.2%
Contains more OtherOther +697.7%
Contains more WaterWater +726.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +27842.9%
Contains more Poly. FatPolyunsaturated fat +1584.5%
Contains less Sat. FatSaturated fat -87.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.