Star anise vs. Poppy seed — In-Depth Nutrition Comparison
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A recap on differences between star anise and poppy seed
- Star anise has more iron, vitamin B6, and vitamin C; however, poppy seed is higher in manganese, copper, calcium, phosphorus, vitamin B1, magnesium, and zinc.
- Star anise covers your daily iron needs 340% more than poppy seed.
- Poppy seed contains 21 times less vitamin C than star anise. Star anise contains 21mg of vitamin C, while poppy seed contains 1mg.
- The glycemic index of star anise is higher.
Food varieties used in this article are Spices, anise seed and Spices, poppy seed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +100.4% |
| Contains more IronIron | +278.7% |
| Contains less SodiumSodium | -38.5% |
| Contains more MagnesiumMagnesium | +104.1% |
| Contains more CalciumCalcium | +122.6% |
| Contains more CopperCopper | +78.8% |
| Contains more ZincZinc | +49.1% |
| Contains more PhosphorusPhosphorus | +97.7% |
| Contains more ManganeseManganese | +191.6% |
| Contains more SeleniumSelenium | +170% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +190% |
| Contains more Vitamin B3Vitamin B3 | +241.5% |
| Contains more Vitamin B5Vitamin B5 | +146% |
| Contains more Vitamin B6Vitamin B6 | +163.2% |
| Contains more Vitamin B1Vitamin B1 | +151.2% |
| Contains more FolateFolate | +720% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more CarbsCarbs | +77.8% |
| Contains more WaterWater | +60.3% |
| Contains more FatsFats | +161.4% |
~equal in
Protein
~17.99g
~equal in
Other
~6.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains less Sat. FatSaturated fat | -87% |
| Contains more Mono. FatMonounsaturated fat | +63.5% |
| Contains more Poly. FatPolyunsaturated fat | +807% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 36.96mg | 9.76mg | 340% |
| Manganese | 2.3mg | 6.707mg | 192% |
| Polyunsaturated fat | 3.15g | 28.569g | 169% |
| Copper | 0.91mg | 1.627mg | 80% |
| Calcium | 646mg | 1438mg | 79% |
| Phosphorus | 440mg | 870mg | 61% |
| Vitamin B1 | 0.34mg | 0.854mg | 43% |
| Magnesium | 170mg | 347mg | 42% |
| Fats | 15.9g | 41.56g | 39% |
| Vitamin B6 | 0.65mg | 0.247mg | 31% |
| Zinc | 5.3mg | 7.9mg | 24% |
| Vitamin C | 21mg | 1mg | 22% |
| Potassium | 1441mg | 719mg | 21% |
| Fiber | 14.6g | 19.5g | 20% |
| Folate | 10µg | 82µg | 18% |
| Saturated fat | 0.586g | 4.517g | 18% |
| Selenium | 5µg | 13.5µg | 15% |
| Vitamin B2 | 0.29mg | 0.1mg | 15% |
| Vitamin B3 | 3.06mg | 0.896mg | 14% |
| Vitamin E | 1.77mg | 12% | |
| Monounsaturated fat | 9.78g | 5.982g | 9% |
| Vitamin B5 | 0.797mg | 0.324mg | 9% |
| Calories | 337kcal | 525kcal | 9% |
| Carbs | 50.02g | 28.13g | 7% |
| Vitamin A | 16µg | 0µg | 2% |
| Choline | 8.8mg | 2% | |
| Protein | 17.6g | 17.99g | 1% |
| Net carbs | 35.42g | 8.63g | N/A |
| Sugar | 2.99g | N/A | |
| Sodium | 16mg | 26mg | 0% |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.686mg | 0% | |
| Isoleucine | 0.819mg | 0% | |
| Leucine | 1.321mg | 0% | |
| Lysine | 0.952mg | 0% | |
| Methionine | 0.502mg | 0% | |
| Phenylalanine | 0.758mg | 0% | |
| Valine | 1.095mg | 0% | |
| Histidine | 0.471mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
33%
Minerals Daily Need Coverage Score
279%
319%
Comparison summary
Which food is lower in Sugar?
Star anise is lower in Sugar (difference - 2.99g)
Which food contains less Sodium?
Star anise contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Star anise is lower in Saturated fat (difference - 3.931g)
Which food is cheaper?
Star anise is cheaper (difference - $0.4)
Which food is lower in glycemic index?
Poppy seed is lower in glycemic index (difference - 84)
Which food is richer in minerals?
Poppy seed is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.