Star anise vs. Pork jowl — In-Depth Nutrition Comparison
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What are the differences between star anise and pork jowl?
- Star anise is richer than pork jowl in iron, manganese, copper, calcium, fiber, phosphorus, vitamin B6, zinc, and magnesium.
- Star anise's daily need coverage for iron is 457% more.
- The amount of saturated fat in star anise is lower.
- The glycemic index of pork jowl is lower.
We used Spices, anise seed and Pork, fresh, variety meats, and by-products, jowl, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5566.7% |
| Contains more CalciumCalcium | +16050% |
| Contains more PotassiumPotassium | +873.6% |
| Contains more IronIron | +8700% |
| Contains more CopperCopper | +2175% |
| Contains more ZincZinc | +531% |
| Contains more PhosphorusPhosphorus | +411.6% |
| Contains less SodiumSodium | -36% |
| Contains more ManganeseManganese | +45900% |
| Contains more SeleniumSelenium | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +433.3% |
| Contains more Vitamin B2Vitamin B2 | +22.9% |
| Contains more Vitamin B5Vitamin B5 | +218.8% |
| Contains more Vitamin B6Vitamin B6 | +622.2% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin B1Vitamin B1 | +13.5% |
| Contains more Vitamin B3Vitamin B3 | +48.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 36.96mg | 0.42mg | 457% |
| Saturated fat | 0.586g | 25.26g | 112% |
| Manganese | 2.3mg | 0.005mg | 100% |
| Copper | 0.91mg | 0.04mg | 97% |
| Fats | 15.9g | 69.61g | 83% |
| Calcium | 646mg | 4mg | 64% |
| Monounsaturated fat | 9.78g | 32.89g | 58% |
| Fiber | 14.6g | 0g | 58% |
| Phosphorus | 440mg | 86mg | 51% |
| Vitamin B6 | 0.65mg | 0.09mg | 43% |
| Zinc | 5.3mg | 0.84mg | 41% |
| Magnesium | 170mg | 3mg | 40% |
| Potassium | 1441mg | 148mg | 38% |
| Vitamin B12 | 0µg | 0.82µg | 34% |
| Polyunsaturated fat | 3.15g | 8.11g | 33% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin C | 21mg | 0mg | 23% |
| Protein | 17.6g | 6.38g | 22% |
| Carbs | 50.02g | 0g | 17% |
| Calories | 337kcal | 655kcal | 16% |
| Vitamin B5 | 0.797mg | 0.25mg | 11% |
| Vitamin B3 | 3.06mg | 4.535mg | 9% |
| Selenium | 5µg | 1.5µg | 6% |
| Vitamin B2 | 0.29mg | 0.236mg | 4% |
| Vitamin B1 | 0.34mg | 0.386mg | 4% |
| Vitamin E | 0.29mg | 2% | |
| Folate | 10µg | 1µg | 2% |
| Vitamin A | 16µg | 3µg | 1% |
| Net carbs | 35.42g | 0g | N/A |
| Sodium | 16mg | 25mg | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.21mg | 0% | |
| Isoleucine | 0.168mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.528mg | 0% | |
| Methionine | 0.095mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
| Contains more ProteinProtein | +175.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +281.3% |
| Contains more FatsFats | +337.8% |
| Contains more WaterWater | +132.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
Saturated fat:
Sat. Fat
25.26 g
Monounsaturated fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +236.3% |
| Contains more Poly. FatPolyunsaturated fat | +157.5% |
