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Star anise vs Mayonnaise - In-Depth Nutrition Comparison

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What are the differences between Star anise and Mayonnaise?

  • Star anise is higher in Iron, Manganese, Copper, Calcium, Phosphorus, Vitamin B6, Zinc and Potassium, yet Mayonnaise is higher in Fiber.
  • Star anise's daily need coverage for Iron is 459% more.
  • Star anise has 329 times more Manganese than Mayonnaise. While Star anise has 2.3mg of Manganese, Mayonnaise has only 0.007mg.
  • The amount of Saturated Fat in Star anise is lower.

We used Spices, anise seed and Salad dressing, mayonnaise, regular types in this article.

Infographic

Star anise vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +17500%
Contains more Calcium +7975%
Contains more Potassium +7105%
Contains more Magnesium +16900%
Contains more Copper +4689.5%
Contains more Zinc +3433.3%
Contains more Phosphorus +1995.2%
Contains less Sodium -97.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1386% 194% 128% 122% 304% 145% 189% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 3% 2% 1% 7% 5% 9% 83%
Contains more Iron +17500%
Contains more Calcium +7975%
Contains more Potassium +7105%
Contains more Magnesium +16900%
Contains more Copper +4689.5%
Contains more Zinc +3433.3%
Contains more Phosphorus +1995.2%
Contains less Sodium -97.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +378.5%
Contains more Vitamin B1 +3300%
Contains more Vitamin B2 +1426.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +363.4%
Contains more Vitamin B6 +8025%
Contains more Folate +100%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 70% 19% 0% 0% 86% 67% 58% 48% 150% 0% 0% 8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 4% 66% 6% 3% 5% 0% 11% 2% 15% 408% 4%
Contains more Vitamin C +∞%
Contains more Vitamin A +378.5%
Contains more Vitamin B1 +3300%
Contains more Vitamin B2 +1426.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +363.4%
Contains more Vitamin B6 +8025%
Contains more Folate +100%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
42
Star anise
43
Mayonnaise
Mineral Summary Score
308
Star anise
14
Mayonnaise

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
106%
Star anise
6%
Mayonnaise
Carbohydrates
50%
Star anise
1%
Mayonnaise
Fats
73%
Star anise
345%
Mayonnaise

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Star anise Mayonnaise
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Star anise Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Star anise
Star anise is lower in Cholesterol (difference - 42mg)
Which food contains less Sugars?
Star anise
Star anise contains less Sugars (difference - 0.57g)
Which food contains less Sodium?
Star anise
Star anise contains less Sodium (difference - 619mg)
Which food is lower in Saturated Fat?
Star anise
Star anise is lower in Saturated Fat (difference - 11.117g)
Which food is lower in glycemic index?
Star anise
Star anise is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Star anise
Star anise is relatively richer in minerals
Which food is richer in vitamins?
Star anise
Star anise is relatively richer in vitamins
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $1.4)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Star anise Mayonnaise Opinion
Calories 337 680 Mayonnaise
Protein 17.6 0.96 Star anise
Fats 15.9 74.85 Mayonnaise
Vitamin C 21 0 Star anise
Carbs 50.02 0.57 Star anise
Cholesterol 0 42 Star anise
Vitamin D 0 7 Mayonnaise
Iron 36.96 0.21 Star anise
Calcium 646 8 Star anise
Potassium 1441 20 Star anise
Magnesium 170 1 Star anise
Sugars 0.57 Star anise
Fiber 14.6 0 Star anise
Copper 0.91 0.019 Star anise
Zinc 5.3 0.15 Star anise
Starch
Phosphorus 440 21 Star anise
Sodium 16 635 Star anise
Vitamin A 311 65 Star anise
Vitamin E 3.28 Mayonnaise
Vitamin D 0 0.2 Mayonnaise
Vitamin B1 0.34 0.01 Star anise
Vitamin B2 0.29 0.019 Star anise
Vitamin B3 3.06 0 Star anise
Vitamin B5 0.797 0.172 Star anise
Vitamin B6 0.65 0.008 Star anise
Vitamin B12 0 0.12 Mayonnaise
Vitamin K 163 Mayonnaise
Folate 10 5 Star anise
Trans Fat 0.187 Star anise
Saturated Fat 0.586 11.703 Star anise
Monounsaturated Fat 9.78 16.843 Mayonnaise
Polyunsaturated fat 3.15 44.69 Mayonnaise
Tryptophan 0.017 Mayonnaise
Threonine 0.055 Mayonnaise
Isoleucine 0.065 Mayonnaise
Leucine 0.095 Mayonnaise
Lysine 0.072 Mayonnaise
Methionine 0.035 Mayonnaise
Phenylalanine 0.057 Mayonnaise
Valine 0.074 Mayonnaise
Histidine 0.026 Mayonnaise
Fructose 0.05 Mayonnaise

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.