Star anise vs. Mayonnaise — In-Depth Nutrition Comparison
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What are the differences between Star anise and Mayonnaise?
- Star anise is richer than Mayonnaise in Iron, Manganese, Copper, Calcium, Phosphorus, Fiber, Vitamin B6, Zinc, and Potassium.
- Star anise's daily need coverage for Iron is 459% more.
- The amount of Saturated Fat in Star anise is lower.
We used Spices, anise seed and Salad dressing, mayonnaise, regular types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+7975%
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Iron
+17500%
Contains
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Magnesium
+16900%
Contains
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Phosphorus
+1995.2%
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Potassium
+7105%
Contains
less
Sodium
-97.5%
Contains
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Zinc
+3433.3%
Contains
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Copper
+4689.5%
Contains
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Manganese
+32757.1%
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Selenium
+117.4%
Contains
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Calcium
+7975%
Contains
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Iron
+17500%
Contains
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Magnesium
+16900%
Contains
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Phosphorus
+1995.2%
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Potassium
+7105%
Contains
less
Sodium
-97.5%
Contains
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Zinc
+3433.3%
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Copper
+4689.5%
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Manganese
+32757.1%
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Selenium
+117.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+378.5%
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Vitamin C
+∞%
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Vitamin B1
+3300%
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Vitamin B2
+1426.3%
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Vitamin B3
+∞%
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Vitamin B5
+363.4%
Contains
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Vitamin B6
+8025%
Contains
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Folate
+100%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+∞%
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Vitamin A
+378.5%
Contains
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Vitamin C
+∞%
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Vitamin B1
+3300%
Contains
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Vitamin B2
+1426.3%
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Vitamin B3
+∞%
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Vitamin B5
+363.4%
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Vitamin B6
+8025%
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Folate
+100%
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Vitamin D
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1733.3%
Contains
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Carbs
+8675.4%
Contains
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Other
+252.3%
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Fats
+370.8%
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Water
+126.9%
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
Contains
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Protein
+1733.3%
Contains
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Carbs
+8675.4%
Contains
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Other
+252.3%
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Fats
+370.8%
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Water
+126.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-95%
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Monounsaturated Fat
+72.2%
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Polyunsaturated fat
+1318.7%
Saturated Fat:
0.586 g
Monounsaturated Fat:
9.78 g
Polyunsaturated fat:
3.15 g
Saturated Fat:
11.703 g
Monounsaturated Fat:
16.843 g
Polyunsaturated fat:
44.69 g
Contains
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Saturated Fat
-95%
Contains
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Monounsaturated Fat
+72.2%
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Polyunsaturated fat
+1318.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 35.42g | 0.57g |
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| Protein | 17.6g | 0.96g |
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| Fats | 15.9g | 74.85g |
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| Carbs | 50.02g | 0.57g |
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| Calories | 337kcal | 680kcal |
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| Fructose | 0.05g |
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| Sugar | 0.57g |
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| Fiber | 14.6g | 0g |
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| Calcium | 646mg | 8mg |
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| Iron | 36.96mg | 0.21mg |
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| Magnesium | 170mg | 1mg |
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| Phosphorus | 440mg | 21mg |
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| Potassium | 1441mg | 20mg |
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| Sodium | 16mg | 635mg |
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| Zinc | 5.3mg | 0.15mg |
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| Copper | 0.91mg | 0.019mg |
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| Manganese | 2.3mg | 0.007mg |
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| Selenium | 5µg | 2.3µg |
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| Vitamin A | 311IU | 65IU |
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| Vitamin A RAE | 16µg | 16µg | |
| Vitamin E | 3.28mg |
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| Vitamin D | 0IU | 7IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 21mg | 0mg |
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| Vitamin B1 | 0.34mg | 0.01mg |
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| Vitamin B2 | 0.29mg | 0.019mg |
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| Vitamin B3 | 3.06mg | 0mg |
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| Vitamin B5 | 0.797mg | 0.172mg |
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| Vitamin B6 | 0.65mg | 0.008mg |
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| Folate | 10µg | 5µg |
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| Vitamin B12 | 0µg | 0.12µg |
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| Vitamin K | 163µg |
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| Tryptophan | 0.017mg |
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| Threonine | 0.055mg |
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| Isoleucine | 0.065mg |
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| Leucine | 0.095mg |
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| Lysine | 0.072mg |
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| Methionine | 0.035mg |
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| Phenylalanine | 0.057mg |
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| Valine | 0.074mg |
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| Histidine | 0.026mg |
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| Cholesterol | 0mg | 42mg |
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| Trans Fat | 0.187g |
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| Saturated Fat | 0.586g | 11.703g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Monounsaturated Fat | 9.78g | 16.843g |
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| Polyunsaturated fat | 3.15g | 44.69g |
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| Omega-6 - Eicosadienoic acid | 0.03g |
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| Omega-6 - Linoleic acid | 38.942g |
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| Omega-6 - Gamma-linoleic acid | 0.125g |
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| Omega-3 - ALA | 5.331g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
43%
Minerals Daily Need Coverage Score
279%
13%
Comparison summary
Which food is lower in Sugar?
Star anise is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Star anise contains less Sodium (difference - 619mg)
Which food is lower in Cholesterol?
Star anise is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Star anise is lower in Saturated Fat (difference - 11.117g)
Which food is lower in glycemic index?
Star anise is lower in glycemic index (difference - 89)
Which food is richer in minerals?
Star anise is relatively richer in minerals
Which food is richer in vitamins?
Star anise is relatively richer in vitamins
Which food is cheaper?
Mayonnaise is cheaper (difference - $1.4)