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Star anise vs Mayonnaise - In-Depth Nutrition Comparison

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What are the differences between Star anise and Mayonnaise?

  • Star anise is richer than Mayonnaise in Iron, Manganese, Copper, Calcium, Phosphorus, Fiber, Vitamin B6, Zinc, and Potassium.
  • Star anise's daily need coverage for Iron is 459% more.
  • Star anise has 10000000 times more Fiber than Mayonnaise. While Star anise has 14.6g of Fiber, Mayonnaise has only 0g.
  • The amount of Saturated Fat in Star anise is lower.

We used Spices, anise seed and Salad dressing, mayonnaise, regular types in this article.

Infographic

Star anise vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +7975%
Contains more Iron +17500%
Contains more Magnesium +16900%
Contains more Phosphorus +1995.2%
Contains more Potassium +7105%
Contains less Sodium -97.5%
Contains more Zinc +3433.3%
Contains more Copper +4689.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 194% 1386% 122% 189% 128% 3% 145% 304%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 8% 1% 9% 2% 83% 5% 7%
Contains more Calcium +7975%
Contains more Iron +17500%
Contains more Magnesium +16900%
Contains more Phosphorus +1995.2%
Contains more Potassium +7105%
Contains less Sodium -97.5%
Contains more Zinc +3433.3%
Contains more Copper +4689.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +378.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3300%
Contains more Vitamin B2 +1426.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +363.4%
Contains more Vitamin B6 +8025%
Contains more Folate +100%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 70% 86% 67% 58% 48% 150% 8% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Contains more Vitamin A +378.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3300%
Contains more Vitamin B2 +1426.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +363.4%
Contains more Vitamin B6 +8025%
Contains more Folate +100%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Star anise Mayonnaise
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Star anise Mayonnaise Opinion
Net carbs 35.42g 0.57g Star anise
Protein 17.6g 0.96g Star anise
Fats 15.9g 74.85g Mayonnaise
Carbs 50.02g 0.57g Star anise
Calories 337kcal 680kcal Mayonnaise
Starch g g
Fructose g 0.05g Mayonnaise
Sugar g 0.57g Star anise
Fiber 14.6g 0g Star anise
Calcium 646mg 8mg Star anise
Iron 36.96mg 0.21mg Star anise
Magnesium 170mg 1mg Star anise
Phosphorus 440mg 21mg Star anise
Potassium 1441mg 20mg Star anise
Sodium 16mg 635mg Star anise
Zinc 5.3mg 0.15mg Star anise
Copper 0.91mg 0.019mg Star anise
Vitamin A 311IU 65IU Star anise
Vitamin E mg 3.28mg Mayonnaise
Vitamin D 0IU 7IU Mayonnaise
Vitamin D 0µg 0.2µg Mayonnaise
Vitamin C 21mg 0mg Star anise
Vitamin B1 0.34mg 0.01mg Star anise
Vitamin B2 0.29mg 0.019mg Star anise
Vitamin B3 3.06mg 0mg Star anise
Vitamin B5 0.797mg 0.172mg Star anise
Vitamin B6 0.65mg 0.008mg Star anise
Folate 10µg 5µg Star anise
Vitamin B12 0µg 0.12µg Mayonnaise
Vitamin K µg 163µg Mayonnaise
Tryptophan mg 0.017mg Mayonnaise
Threonine mg 0.055mg Mayonnaise
Isoleucine mg 0.065mg Mayonnaise
Leucine mg 0.095mg Mayonnaise
Lysine mg 0.072mg Mayonnaise
Methionine mg 0.035mg Mayonnaise
Phenylalanine mg 0.057mg Mayonnaise
Valine mg 0.074mg Mayonnaise
Histidine mg 0.026mg Mayonnaise
Cholesterol 0mg 42mg Star anise
Trans Fat g 0.187g Star anise
Saturated Fat 0.586g 11.703g Star anise
Monounsaturated Fat 9.78g 16.843g Mayonnaise
Polyunsaturated fat 3.15g 44.69g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Star anise Mayonnaise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
42
Star anise
43
Mayonnaise
Mineral Summary Score
308
Star anise
14
Mayonnaise

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
106%
Star anise
6%
Mayonnaise
Carbohydrates
50%
Star anise
1%
Mayonnaise
Fats
73%
Star anise
345%
Mayonnaise

Comparison summary

Which food is lower in Sugar?
Star anise
Star anise is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Star anise
Star anise contains less Sodium (difference - 619mg)
Which food is lower in Cholesterol?
Star anise
Star anise is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Star anise
Star anise is lower in Saturated Fat (difference - 11.117g)
Which food is lower in glycemic index?
Star anise
Star anise is lower in glycemic index (difference - 89)
Which food is richer in minerals?
Star anise
Star anise is relatively richer in minerals
Which food is richer in vitamins?
Star anise
Star anise is relatively richer in vitamins
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $1.4)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.