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Star anise vs. Mayonnaise — In-Depth Nutrition Comparison

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What are the differences between star anise and mayonnaise?

  • Star anise is richer than mayonnaise in iron, manganese, copper, calcium, phosphorus, fiber, vitamin B6, zinc, and potassium.
  • Star anise's daily need coverage for iron is 459% more.
  • The amount of saturated fat in star anise is lower.

We used Spices, anise seed and Salad dressing, mayonnaise, regular types in this article.

Infographic

Star anise vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +16900%
Contains more CalciumCalcium +7975%
Contains more PotassiumPotassium +7105%
Contains more IronIron +17500%
Contains more CopperCopper +4689.5%
Contains more ZincZinc +3433.3%
Contains more PhosphorusPhosphorus +1995.2%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +32757.1%
Contains more SeleniumSelenium +117.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3300%
Contains more Vitamin B2Vitamin B2 +1426.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +363.4%
Contains more Vitamin B6Vitamin B6 +8025%
Contains more FolateFolate +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~16µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +1733.3%
Contains more CarbsCarbs +8675.4%
Contains more OtherOther +252.3%
Contains more FatsFats +370.8%
Contains more WaterWater +126.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -95%
Contains more Mono. FatMonounsaturated fat +72.2%
Contains more Poly. FatPolyunsaturated fat +1318.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Star anise Mayonnaise
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Star anise Mayonnaise DV% diff.
Iron 36.96mg 0.21mg 459%
Polyunsaturated fat 3.15g 44.69g 277%
Vitamin K 163µg 136%
Manganese 2.3mg 0.007mg 100%
Copper 0.91mg 0.019mg 99%
Fats 15.9g 74.85g 91%
Calcium 646mg 8mg 64%
Phosphorus 440mg 21mg 60%
Fiber 14.6g 0g 58%
Saturated fat 0.586g 11.703g 51%
Vitamin B6 0.65mg 0.008mg 49%
Zinc 5.3mg 0.15mg 47%
Potassium 1441mg 20mg 42%
Magnesium 170mg 1mg 40%
Protein 17.6g 0.96g 33%
Vitamin B1 0.34mg 0.01mg 28%
Sodium 16mg 635mg 27%
Vitamin C 21mg 0mg 23%
Vitamin E 3.28mg 22%
Vitamin B2 0.29mg 0.019mg 21%
Vitamin B3 3.06mg 0mg 19%
Monounsaturated fat 9.78g 16.843g 18%
Calories 337kcal 680kcal 17%
Carbs 50.02g 0.57g 16%
Cholesterol 0mg 42mg 14%
Vitamin B5 0.797mg 0.172mg 13%
Choline 34.2mg 6%
Selenium 5µg 2.3µg 5%
Vitamin B12 0µg 0.12µg 5%
Vitamin D 0µg 0.2µg 1%
Folate 10µg 5µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 35.42g 0.57g N/A
Sugar 0.57g N/A
Vitamin A 16µg 16µg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Star anise Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Star anise
41%
Mayonnaise
Minerals Daily Need Coverage Score
279%
Star anise
13%
Mayonnaise

Comparison summary

Which food is lower in Cholesterol?
Star anise
Star anise is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Star anise
Star anise is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Star anise
Star anise contains less Sodium (difference - 619mg)
Which food is lower in Saturated fat?
Star anise
Star anise is lower in Saturated fat (difference - 11.117g)
Which food is lower in glycemic index?
Star anise
Star anise is lower in glycemic index (difference - 89)
Which food is richer in minerals?
Star anise
Star anise is relatively richer in minerals
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $1.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.