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  6. Star anise vs. Shark raw

Star anise vs. Shark raw — In-Depth Nutrition Comparison

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What are the differences between star anise and shark raw?

  • Star anise is higher in iron, manganese, copper, calcium, fiber, zinc, potassium, and phosphorus, yet shark raw is higher in vitamin B12 and selenium.
  • Star anise's daily need coverage for iron is 452% more.
  • The glycemic index of shark raw is lower.

We used Spices, anise seed and Fish, shark, mixed species, raw types in this article.

Infographic

Star anise vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more MagnesiumMagnesium +246.9%
Contains more CalciumCalcium +1800%
Contains more PotassiumPotassium +800.6%
Contains more IronIron +4300%
Contains more CopperCopper +2657.6%
Contains more ZincZinc +1132.6%
Contains more PhosphorusPhosphorus +109.5%
Contains less SodiumSodium -79.7%
Contains more ManganeseManganese +15233.3%
Contains more SeleniumSelenium +630%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +709.5%
Contains more Vitamin B2Vitamin B2 +367.7%
Contains more Vitamin B5Vitamin B5 +14.7%
Contains more Vitamin B6Vitamin B6 +62.5%
Contains more FolateFolate +233.3%
Contains more Vitamin AVitamin A +337.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B3 ~2.938mg

All nutrients comparison - raw data values

Nutrient Star anise Shark raw DV% diff.
Iron 36.96mg 0.84mg 452%
Manganese 2.3mg 0.015mg 99%
Copper 0.91mg 0.033mg 97%
Vitamin B12 0µg 1.49µg 62%
Calcium 646mg 34mg 61%
Fiber 14.6g 0g 58%
Selenium 5µg 36.5µg 57%
Zinc 5.3mg 0.43mg 44%
Potassium 1441mg 160mg 38%
Phosphorus 440mg 210mg 33%
Magnesium 170mg 49mg 29%
Vitamin B1 0.34mg 0.042mg 25%
Vitamin C 21mg 0mg 23%
Monounsaturated fat 9.78g 1.808g 20%
Vitamin B6 0.65mg 0.4mg 19%
Fats 15.9g 4.51g 18%
Vitamin B2 0.29mg 0.062mg 18%
Cholesterol 0mg 51mg 17%
Carbs 50.02g 0g 17%
Polyunsaturated fat 3.15g 1.195g 13%
Choline 65mg 12%
Calories 337kcal 130kcal 10%
Protein 17.6g 20.98g 7%
Vitamin E 1mg 7%
Vitamin A 16µg 70µg 6%
Vitamin D 0µg 0.6µg 3%
Sodium 16mg 79mg 3%
Vitamin D 0IU 24IU 3%
Vitamin B5 0.797mg 0.695mg 2%
Folate 10µg 3µg 2%
Saturated fat 0.586g 0.925g 2%
Vitamin B3 3.06mg 2.938mg 1%
Net carbs 35.42g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.235mg 0%
Threonine 0.92mg 0%
Isoleucine 0.967mg 0%
Leucine 1.705mg 0%
Lysine 1.926mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.819mg 0%
Valine 1.081mg 0%
Histidine 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more FatsFats +252.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +646.2%
Contains more ProteinProtein +19.2%
Contains more WaterWater +671.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated fat -36.6%
Contains more Mono. FatMonounsaturated fat +440.9%
Contains more Poly. FatPolyunsaturated fat +163.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.