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Star anise vs. Smoothie — In-Depth Nutrition Comparison

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How are star anise and smoothie different?

  • Star anise is higher in iron, calcium, fiber, vitamin B6, potassium, and vitamin B3; however, smoothie is richer in vitamin B12.
  • Daily need coverage for iron for star anise is 460% higher.
  • Smoothie has a lower glycemic index (44) than star anise (89).

Spices, anise seed and Beverages, V8 SPLASH Smoothies, Strawberry Banana are the varieties used in this article.

Infographic

Star anise vs Smoothie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1475.6%
Contains more PotassiumPotassium +5904.2%
Contains more IronIron +24540%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -44.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +275%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +692.7%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +16.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
Contains more ProteinProtein +1342.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +513%
Contains more OtherOther +1941.2%
Contains more WaterWater +846.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Star anise Smoothie
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Star anise Smoothie DV% diff.
Iron 36.96mg 0.15mg 460%
Copper 0.91mg 101%
Manganese 2.3mg 100%
Phosphorus 440mg 63%
Calcium 646mg 41mg 61%
Fiber 14.6g 0g 58%
Zinc 5.3mg 48%
Vitamin B6 0.65mg 0.082mg 44%
Potassium 1441mg 24mg 42%
Magnesium 170mg 40%
Protein 17.6g 1.22g 33%
Vitamin B1 0.34mg 28%
Fats 15.9g 0g 24%
Monounsaturated fat 9.78g 24%
Vitamin B2 0.29mg 22%
Polyunsaturated fat 3.15g 21%
Vitamin B5 0.797mg 16%
Calories 337kcal 37kcal 15%
Carbs 50.02g 8.16g 14%
Vitamin B3 3.06mg 0.816mg 14%
Vitamin B12 0µg 0.24µg 10%
Selenium 5µg 9%
Vitamin C 21mg 24.5mg 4%
Folate 10µg 3%
Saturated fat 0.586g 0g 3%
Vitamin A 16µg 2%
Sodium 16mg 29mg 1%
Net carbs 35.42g 8.16g N/A
Sugar 7.35g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Star anise Smoothie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Star anise
11%
Smoothie
Minerals Daily Need Coverage Score
279%
Star anise
2%
Smoothie

Comparison summary

Which food is lower in Sugar?
Star anise
Star anise is lower in Sugar (difference - 7.35g)
Which food contains less Sodium?
Star anise
Star anise contains less Sodium (difference - 13mg)
Which food is richer in minerals?
Star anise
Star anise is relatively richer in minerals
Which food is richer in vitamins?
Star anise
Star anise is relatively richer in vitamins
Which food is lower in Saturated fat?
Smoothie
Smoothie is lower in Saturated fat (difference - 0.586g)
Which food is lower in glycemic index?
Smoothie
Smoothie is lower in glycemic index (difference - 45)
Which food is cheaper?
Smoothie
Smoothie is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients
  2. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.